Alemania — BLS
Schnittlauch roh
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (87)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 122 | kJ |
| Energy (kilocalorie) | 29 | kcal |
| Water | 83.3 | g |
| Protein (Nx6.25) | 2.6 | g |
| Fat | 0.74 | g |
| Carbohydrate, available | 1.54 | g |
| Fibre, dietary, total | 2.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.259 | g |
| Ash | 0.8 | g |
| Vitamin A, retinol equivalents (RE) | 50 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 25 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 300 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.6 | mg |
| Alpha-tocopherol | 1.6 | mg |
| Vitamin K | 375 | µg |
| Vitamin K1 (phylloquinone) | 375 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.14 | mg |
| Vitamin B2 (riboflavin) | 0.15 | mg |
| Niacin equivalents | 1.067 | mg |
| Niacin | 0.6 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B6 | 420 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 47 | mg |
| Salt (sodium chloride) | 0.024 | g |
| Sodium | 9.6 | mg |
| Chloride | 74 | mg |
| Potassium | 301.8 | mg |
| Calcium | 116.3 | mg |
| Magnesium | 20.5 | mg |
| Phosphorus | 75 | mg |
| Iron | 0.9 | mg |
| Zinc | 0.34 | mg |
| Iodide | 4.2 | µg |
| Copper | 62 | µg |
| Citric acid | 0.019 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.24 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 1.36 | g |
| Glucose | 0.88 | g |
| Fructose | 0.48 | g |
| Disaccharides, total | 0.18 | g |
| Sucrose | 0.18 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.54 | g |
| Fatty acids, saturated, total | 0.094 | g |
| Fatty acid C16:0 (palmitic acid) | 0.086 | g |
| Fatty acid C18:0 (stearic acid) | 0.0078 | g |
| Fatty acids, monounsaturated, total | 0.02 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.012 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0078 | g |
| Fatty acids, polyunsaturated, total | 0.42 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.288 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.288 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.132 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.132 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.796 | g |
| Alanine | 0.116 | g |
| Arginine | 0.187 | g |
| Aspartic acid, including asparagine | 0.24 | g |
| Glutamic acid, including glutamine | 0.537 | g |
| Glycine | 0.129 | g |
| Histidine | 0.046 | g |
| Isoleucine | 0.109 | g |
| Leucine | 0.155 | g |
| Lysine | 0.129 | g |
| Methionine | 0.028 | g |
| Phenylalanine | 0.084 | g |
| Proline | 0.172 | g |
| Serine | 0.116 | g |
| Threonine | 0.102 | g |
| Tryptophan | 0.028 | g |
| Tyrosine | 0.075 | g |
| Valine | 0.115 | g |
| Nitrogen, total | 0.416 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G081100. Fuente original.
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