Alemania — BLS
Schichtkäse mind. 40 % Fett i. Tr.
Composición nutricional por 100 g · Milk, dairy products and cheese.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (116)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 667 | kJ |
| Energy (kilocalorie) | 160 | kcal |
| Water | 73.26 | g |
| Protein (Nx6.25) | 10.8 | g |
| Fat | 11.3 | g |
| Carbohydrate, available | 3.2 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.86 | g |
| Ash | 0.73 | g |
| Vitamin A, retinol equivalents (RE) | 120 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 115 | µg |
| Retinol | 110 | µg |
| Beta-carotene | 60 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Alpha-tocopherol | 0.31 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 12.3 | µg |
| Vitamin K1 (phylloquinone) | 2.4 | µg |
| Vitamin K2 (menaquinone) | 9.9 | µg |
| Vitamin B1 (thiamine) | 0.03 | mg |
| Vitamin B2 (riboflavin) | 0.27 | mg |
| Niacin equivalents | 2.85 | mg |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B6 | 60 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 27 | µg |
| Folate | 27 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.8 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.105 | g |
| Sodium | 42 | mg |
| Chloride | 70 | mg |
| Potassium | 118 | mg |
| Calcium | 96 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 180 | mg |
| Sulphur | 60 | mg |
| Iron | 0.1 | mg |
| Zinc | 0.5 | mg |
| Iodide | 9 | µg |
| Copper | 15 | µg |
| Manganese | 6 | µg |
| Fluoride | 15 | µg |
| Chromium | 1.1 | µg |
| Molybdenum | 7.6 | µg |
| Acetic acid | 0.02 | g |
| Citric acid | 0.14 | g |
| Lactic acid | 0.7 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 3.2 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 3.2 | g |
| Sugars (mono- and disaccharides), total | 3.2 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.117 | g |
| Fatty acid C4:0 (butyric acid) | 0.318 | g |
| Fatty acid C6:0 (caproic acid) | 0.089 | g |
| Fatty acid C8:0 (caprylic acid) | 0.108 | g |
| Fatty acid C10:0 (capric acid) | 0.218 | g |
| Fatty acid C12:0 (lauric acid) | 0.251 | g |
| Fatty acid C14:0 (myristic acid) | 1.07 | g |
| Fatty acid C16:0 (palmitic acid) | 2.904 | g |
| Fatty acid C18:0 (stearic acid) | 1.159 | g |
| Fatty acids, monounsaturated, total | 2.886 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.299 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.587 | g |
| Fatty acids, polyunsaturated, total | 0.295 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.064 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.064 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.231 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.231 | g |
| Cholesterol | 30 | mg |
| Amino acids, essential, total | 5.184 | g |
| Alanine | 0.377 | g |
| Arginine | 0.391 | g |
| Aspartic acid, including asparagine | 0.885 | g |
| Cysteine | 0.084 | g |
| Glutamic acid, including glutamine | 2.514 | g |
| Glycine | 0.214 | g |
| Histidine | 0.315 | g |
| Isoleucine | 0.575 | g |
| Leucine | 1.13 | g |
| Lysine | 0.967 | g |
| Methionine | 0.315 | g |
| Phenylalanine | 0.558 | g |
| Proline | 1.144 | g |
| Serine | 0.625 | g |
| Threonine | 0.462 | g |
| Tryptophan | 0.165 | g |
| Tyrosine | 0.557 | g |
| Valine | 0.697 | g |
| Nitrogen, total | 1.728 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento M712500. Fuente original.
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