Alemania — BLS
Schaf Hirn, roh
Composición nutricional por 100 g · Game, poultry and offal.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (89)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 494 | kJ |
| Energy (kilocalorie) | 119 | kcal |
| Water | 79.2 | g |
| Protein (Nx6.25) | 10.4 | g |
| Fat | 8.58 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.33 | g |
| Vitamin A, retinol equivalents (RE) | 9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 9 | µg |
| Retinol | 9 | µg |
| Vitamin B1 (thiamine) | 0.13 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 5.7 | mg |
| Niacin | 3.9 | mg |
| Pantothenic acid | 0.92 | mg |
| Vitamin B6 | 290 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 11.3 | µg |
| Vitamin C | 16 | mg |
| Salt (sodium chloride) | 0.28 | g |
| Sodium | 112 | mg |
| Potassium | 296 | mg |
| Calcium | 9 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 270 | mg |
| Iron | 1.75 | mg |
| Zinc | 1.17 | mg |
| Copper | 240 | µg |
| Manganese | 44 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.17 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.04 | g |
| Fatty acid C16:0 (palmitic acid) | 1.06 | g |
| Fatty acid C18:0 (stearic acid) | 1.07 | g |
| Fatty acids, monounsaturated, total | 0.12 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.12 | g |
| Fatty acids, polyunsaturated, total | 0.62 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.62 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.13 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.49 | g |
| Fatty acids, others | 1.6 | g |
| Cholesterol | 1350 | mg |
| Amino acids, essential, total | 3.946 | g |
| Alanine | 0.589 | g |
| Arginine | 0.701 | g |
| Aspartic acid, including asparagine | 0.868 | g |
| Cysteine | 0.108 | g |
| Glutamic acid, including glutamine | 1.23 | g |
| Glycine | 0.492 | g |
| Histidine | 0.276 | g |
| Isoleucine | 0.414 | g |
| Leucine | 0.813 | g |
| Lysine | 0.667 | g |
| Methionine | 0.207 | g |
| Phenylalanine | 0.501 | g |
| Proline | 0.448 | g |
| Serine | 0.541 | g |
| Threonine | 0.466 | g |
| Tryptophan | 0.107 | g |
| Tyrosine | 0.38 | g |
| Valine | 0.495 | g |
| Nitrogen, total | 1.7 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento V524100. Fuente original.
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