Alemania — BLS
Schaf Herz, gebraten ohne Fett (Pfanne)
Composición nutricional por 100 g · Game, poultry and offal.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (107)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 668 | kJ |
| Energy (kilocalorie) | 159 | kcal |
| Water | 67.5 | g |
| Protein (Nx6.25) | 24.1 | g |
| Fat | 6.99 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.22 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Beta-tocopherol | 0.12 | mg |
| Gamma-tocopherol | 0.12 | mg |
| Delta-tocopherol | 0.12 | mg |
| Vitamin B1 (thiamine) | 0.34 | mg |
| Vitamin B2 (riboflavin) | 1.22 | mg |
| Niacin equivalents | 10.94 | mg |
| Niacin | 6.61 | mg |
| Pantothenic acid | 3.24 | mg |
| Vitamin B6 | 360 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 11 | µg |
| Vitamin C | 6 | mg |
| Salt (sodium chloride) | 0.29 | g |
| Sodium | 116 | mg |
| Chloride | 215 | mg |
| Potassium | 389 | mg |
| Calcium | 8 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 229 | mg |
| Iron | 6.7 | mg |
| Zinc | 2.88 | mg |
| Iodide | 1.3 | µg |
| Copper | 580 | µg |
| Manganese | 71 | µg |
| Fluoride | 92 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.67 | g |
| Fatty acid C12:0 (lauric acid) | 0.02 | g |
| Fatty acid C14:0 (myristic acid) | 0.16 | g |
| Fatty acid C16:0 (palmitic acid) | 1.06 | g |
| Fatty acid C18:0 (stearic acid) | 1.43 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.13 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.13 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.05 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.04 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.04 | g |
| Fatty acids, others | 2.4 | g |
| Cholesterol | 208 | mg |
| Amino acids, essential, total | 9.6 | g |
| Alanine | 1 | g |
| Arginine | 1.58 | g |
| Aspartic acid, including asparagine | 2.08 | g |
| Cysteine | 0.202 | g |
| Glutamic acid, including glutamine | 3.1 | g |
| Glycine | 1.162 | g |
| Histidine | 0.551 | g |
| Isoleucine | 1.044 | g |
| Leucine | 2 | g |
| Lysine | 1.81 | g |
| Methionine | 0.528 | g |
| Phenylalanine | 1.041 | g |
| Proline | 1.092 | g |
| Serine | 0.93 | g |
| Threonine | 1.136 | g |
| Tryptophan | 0.26 | g |
| Tyrosine | 0.75 | g |
| Valine | 1.197 | g |
| Nitrogen, total | 3.8 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento V514182. Fuente original.
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