Japón — MEXT STDT
Scarlet runner beans, mature seeds, whole, boiled
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 121 | kcal/100 g |
| Energy (kJ) | 506 | kJ/100 g |
| Water | 69.7 | g/100 g |
| Protein, calculated from reference nitrogen | 6.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 4.9 | g/100 g |
| Lipid | 0.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.4 | g/100 g |
| Fatty acid, saturated | 0.08 | g/100 g |
| Fatty acid, mono-unsaturated | 0.04 | g/100 g |
| Fatty acid, poly-unsaturated | 0.29 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 22.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 13.3 | g/100 g |
| Dietary fiber, soluble | 0.7 | g/100 g |
| Dietary fiber, insoluble | 6.9 | g/100 g |
| Dietary fiber, total | 7.6 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 440 | mg/100 g |
| Calcium | 28 | mg/100 g |
| Magnesium | 50 | mg/100 g |
| Phosphorus | 140 | mg/100 g |
| Iron | 1.6 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.17 | mg/100 g |
| Manganese | 0.58 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 21 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| gamma-Tocopherol | 1.9 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 3 | µg/100 g |
| Thiamin | 0.14 | mg/100 g |
| Riboflavin | 0.05 | mg/100 g |
| Niacin | 0.4 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Folate | 23 | µg/100 g |
| Pantothenic acid | 0.18 | mg/100 g |
| Biotin | 3 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 260 | % |
| Selenium | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
| alpha-Tocopherol | — | mg/100 g |
| beta-Tocopherol | — | mg/100 g |
| Vitamin B-12 | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04069. Fuente original.
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