Francia — ANSES CIQUAL
Scallop, without coral, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (53)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 354 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 83.6 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 354 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 83.6 | kcal/100g |
| Water | 78.7 | g/100g |
| Protein | 17.9 | g/100g |
| Protein, crude, N x 6.25 | 17.9 | g/100g |
| Carbohydrate | 1.15 | g/100g |
| Fat | 0.84 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.3 | g/100g |
| maltose | 0.3 | g/100g |
| sucrose | 0.3 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.49 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.094 | g/100g |
| FA mono | 0.032 | g/100g |
| FA poly | 0.17 | g/100g |
| FA 14:0 | 0.0062 | g/100g |
| FA 16:0 | 0.057 | g/100g |
| FA 18:0 | 0.025 | g/100g |
| FA 18:1 n-9 cis | 0.003 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.0018 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0014 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.05 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.081 | g/100g |
| Cholesterol | 38 | mg/100g |
| Salt | 0.34 | g/100g |
| Calcium | 11.9 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.58 | mg/100g |
| Iodine | 28 | µg/100g |
| Magnesium | 44 | mg/100g |
| Manganese | 1.15 | mg/100g |
| Phosphorus | 224 | mg/100g |
| Potassium | 392 | mg/100g |
| Selenium | 7.7 | µg/100g |
| Sodium | 137 | mg/100g |
| Zinc | 1.56 | mg/100g |
| Retinol | 2 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 1.04 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.046 | mg/100g |
| Vitamin B3 or Niacin | 1.97 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.092 | mg/100g |
| Vitamin B6 | 0.13 | mg/100g |
| Vitamin B12 | 2 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 10045. Fuente original.
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