Estados Unidos — USDA FoodData Central
Sausage, turkey, pork, and beef, low fat, smoked
Composición nutricional por 100 g · Sausages and Luncheon Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Betaine | 5.2 | MG |
| Choline, total | 59 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 16:1 | 0.099 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| Protein | 8 | G |
| Ash | 1.66 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 423 | kJ |
| Fiber, total dietary | 0.6 | G |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 74 | MG |
| Sodium, Na | 796 | MG |
| Copper, Cu | 0.134 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 21 | MG |
| Fatty acids, total saturated | 0.85 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.037 | G |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 1.9 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.08 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.28 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.026 | G |
| Fatty acids, total polyunsaturated | 0.329 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.54 | G |
| SFA 18:0 | 0.269 | G |
| MUFA 18:1 | 0.914 | G |
| PUFA 18:2 | 0.283 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.024 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 11.54 | G |
| Energy | 101 | KCAL |
| Water | 76.3 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 243 | MG |
| Zinc, Zn | 1.2 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Folate, DFE | 6 | UG |
| Niacin | 1.55 | MG |
| Pantothenic acid | 0.165 | MG |
| Vitamin B-6 | 0.1 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 24.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172948. Fuente original.
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