Estados Unidos — USDA FoodData Central
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Composición nutricional por 100 g · Sausages and Luncheon Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Choline, total | 79.9 | MG |
| Betaine | 4.3 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 0 | UG |
| Calcium, Ca | 32 | MG |
| Potassium, K | 337 | MG |
| Zinc, Zn | 3.17 | MG |
| Vitamin D (D2 + D3), International Units | 79 | IU |
| Total lipid (fat) | 23 | G |
| Carbohydrate, by difference | 0.7 | G |
| Energy | 307 | KCAL |
| Water | 50.9 | G |
| Niacin | 4.22 | MG |
| Vitamin B-6 | 0.34 | MG |
| Folate, DFE | 4 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.079 | G |
| SFA 16:0 | 4.74 | G |
| SFA 18:0 | 2.631 | G |
| MUFA 18:1 | 8.901 | G |
| PUFA 18:2 | 2.76 | G |
| PUFA 18:3 | 0.38 | G |
| PUFA 20:4 | 0.089 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 9.719 | G |
| Fatty acids, total polyunsaturated | 3.25 | G |
| Vitamin D (D2 + D3) | 2 | UG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.51 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.26 | UG |
| Folate, food | 4 | UG |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 7.95 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.066 | G |
| SFA 14:0 | 0.314 | G |
| PUFA 22:6 n-3 (DHA) | 0.021 | G |
| MUFA 16:1 | 0.8 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1284 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.62 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 191 | MG |
| Sodium, Na | 878 | MG |
| Copper, Cu | 0.148 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin D3 (cholecalciferol) | 2 | UG |
| Protein | 22.7 | G |
| Ash | 2.7 | G |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 21 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167694. Fuente original.
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