Estados Unidos — USDA FoodData Central
Sauce, homemade, white, thick
Composición nutricional por 100 g · Soups, Sauces, and Gravies.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (90)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folate, food | 6 | UG |
| Total lipid (fat) | 13.83 | G |
| Carbohydrate, by difference | 11.61 | G |
| Energy | 186 | KCAL |
| Water | 69.1 | G |
| Calcium, Ca | 111 | MG |
| Potassium, K | 149 | MG |
| Zinc, Zn | 0.4 | MG |
| Niacin | 0.589 | MG |
| Pantothenic acid | 0.315 | MG |
| Vitamin B-6 | 0.038 | MG |
| Isoleucine | 0.173 | G |
| Leucine | 0.28 | G |
| Lysine | 0.227 | G |
| Cystine | 0.026 | G |
| Valine | 0.191 | G |
| Arginine | 0.103 | G |
| Histidine | 0.078 | G |
| Aspartic acid | 0.217 | G |
| Serine | 0.155 | G |
| Fatty acids, total monounsaturated | 5.851 | G |
| Fatty acids, total polyunsaturated | 3.914 | G |
| SFA 4:0 | 0.055 | G |
| SFA 6:0 | 0.033 | G |
| SFA 10:0 | 0.043 | G |
| SFA 16:0 | 1.919 | G |
| SFA 18:0 | 1.093 | G |
| MUFA 18:1 | 5.809 | G |
| PUFA 18:2 | 3.722 | G |
| PUFA 18:3 | 0.192 | G |
| Protein | 3.99 | G |
| Ash | 1.47 | G |
| Fiber, total dietary | 0.3 | G |
| Iron, Fe | 0.5 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 96 | MG |
| Sodium, Na | 373 | MG |
| Copper, Cu | 0.021 | MG |
| Manganese, Mn | 0.067 | MG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.088 | MG |
| Riboflavin | 0.19 | MG |
| Vitamin B-12 | 0.26 | UG |
| Tryptophan | 0.04 | G |
| Threonine | 0.129 | G |
| Methionine | 0.071 | G |
| Phenylalanine | 0.138 | G |
| Tyrosine | 0.138 | G |
| Alanine | 0.098 | G |
| Glutamic acid | 0.598 | G |
| Glycine | 0.061 | G |
| Proline | 0.276 | G |
| Cholesterol | 6 | MG |
| Fatty acids, total saturated | 3.416 | G |
| SFA 8:0 | 0.019 | G |
| SFA 12:0 | 0.048 | G |
| SFA 14:0 | 0.202 | G |
| MUFA 16:1 | 0.038 | G |
| Phytosterols | 40 | MG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Sugars, Total | 3.98 | G |
| Vitamin E, added | 0 | MG |
| Choline, total | 14.3 | MG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3), International Units | 47 | IU |
| Lutein + zeaxanthin | 2 | UG |
| Folate, DFE | 15 | UG |
| Energy | 778 | kJ |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Vitamin A, IU | 469 | IU |
| Retinol | 127 | UG |
| Vitamin A, RAE | 130 | UG |
| Carotene, beta | 27 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Folic acid | 5 | UG |
| Folate, total | 11 | UG |
| Selenium, Se | 5.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174526. Fuente original.
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