Reino Unido — CoFID
Sardines, canned in brine, drained
Composición nutricional por 100 g · Fish and fish products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (167)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 0.58 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 66.1 | g |
| Total nitrogen | 3.54 | g |
| Protein | 22.1 | g |
| Fat | 9.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 170 | kcal |
| Energy (kJ) | 712 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 31.92 | g |
| Satd FA /100g fd | 2.61 | g |
| n-6 poly /100g food | 0.23 | g |
| n-3 poly /100g food | 2.5 | g |
| cis-Mono FA /100g FA | 27.98 | g |
| cis-Mono FA /100g Food | 2.29 | g |
| Mono FA /100g food | 2.3 | g |
| cis-Polyu FA /100g FA | 33.31 | g |
| cis-Poly FA /100g Food | 2.73 | g |
| Poly FA /100g food | 2.73 | g |
| Trans FAs /100g FA | 0.14 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 66 | mg |
| Sodium | 368 | mg |
| Potassium | 287 | mg |
| Calcium | 679 | mg |
| Magnesium | 42 | mg |
| Phosphorus | 545 | mg |
| Iron | 2.73 | mg |
| Copper | 0.13 | mg |
| Zinc | 2.2 | mg |
| Chloride | 560 | mg |
| Manganese | 0.18 | mg |
| Selenium | 41 | µg |
| Iodine | 26 | µg |
| Retinol | 10 | µg |
| Retinol Equivalent | 10 | µg |
| Vitamin D | 3.3 | µg |
| Vitamin E | 0.24 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 5.5 | mg |
| Tryptophan/60 | 4.2 | mg |
| Niacin equivalent | 9.7 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 10.8 | µg |
| Folate | 4 | µg |
| Pantothenate | 0.64 | mg |
| Biotin | 4.7 | µg |
| Cholecalciferol | 3.27 | µg |
| C12:0 /100g FA | 0.13 | g |
| C12:0 ex Br /100g FA | 0.13 | g |
| C13:0 /100g FA | 0.04 | g |
| C14:0 /100g FA | 6.16 | g |
| C14:0 ex Br /100g FA | 6.13 | g |
| C15:0 /100g FA | 0.24 | g |
| C15:0 ex Br /100g FA | 0.03 | g |
| C16:0 /100g FA | 18.94 | g |
| C16:0 ex Br /100g FA | 18.85 | g |
| C17:0 /100g FA | 1.5 | g |
| C17:0 ex Br /100g FA | 0.62 | g |
| C18:0 /100g FA | 3.85 | g |
| C18:0 ex Br /100g FA | 3.58 | g |
| C20:0 /100g FA | 0.53 | g |
| C20:0 ex Br /100g FA | 0.53 | g |
| C22:0 /100g FA | 0.14 | g |
| C22:0 ex Br /100g FA | 0.14 | g |
| C24:0 /100g FA | 0.15 | g |
| C24:0 ex Br /100g FA | 0.15 | g |
| C12:0 /100g food | 0.01 | g |
| C12:0 ex Br /100g food | 0.01 | g |
| C14:0 /100g food | 0.5 | g |
| C14:0 ex Br /100g food | 0.5 | g |
| C15:0 /100g food | 0.02 | g |
| C16:0 /100g food | 1.55 | g |
| C16:0 ex Br /100g food | 1.54 | g |
| C17:0 /100g food | 0.12 | g |
| C17:0 ex Br /100g food | 0.05 | g |
| C18:0 /100g food | 0.31 | g |
| C18:0 ex Br /100g food | 0.29 | g |
| C20:0 /100g food | 0.04 | g |
| C20:0 ex Br /100g food | 0.04 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C14:1 /100g FA | 0.56 | g |
| cis C14:1 /100g FA | 0.56 | g |
| C16:1 /100g FA | 7.21 | g |
| cis C16:1 /100g FA | 7.21 | g |
| C18:1 /100g FA | 11.5 | g |
| cis C18:1 /100g FA | 11.38 | g |
| cis/trans C18:1n-9 /100g FA | 8.02 | g |
| cis/trans C18:1n-7 /100g FA | 3.4 | g |
| C20:1 /100g FA | 3.71 | g |
| cis C20:1 /100g FA | 3.71 | g |
| C22:1 /100g FA | 4.45 | g |
| cis C22:1 /100g FA | 4.45 | g |
| cis/trans C22:1n-11 /100g FA | 4.07 | g |
| cis/trans C22:1n-9 /100g FA | 0.38 | g |
| C24:1 /100g FA | 0.67 | g |
| cis C24:1 /100g FA | 0.67 | g |
| trans monounsaturated /100g FA | 0.11 | g |
| C14:1 /100g food | 0.05 | g |
| cis C14:1 /100g food | 0.05 | g |
| C16:1 /100g food | 0.59 | g |
| cis C16:1 /100g food | 0.59 | g |
| C18:1 /100g food | 0.94 | g |
| cis C18:1 /100g food | 0.93 | g |
| cis/trans C18:1n-9 /100g food | 0.66 | g |
| cis/trans C18:1n-7 /100g food | 0.28 | g |
| C20:1 /100g food | 0.3 | g |
| cis C20:1 /100g food | 0.3 | g |
| C22:1 /100g food | 0.36 | g |
| cis C22:1 /100g food | 0.36 | g |
| cis/trans C22:1n-11 /100g food | 0.33 | g |
| cis/trans C22:1n-9 /100g food | 0.03 | g |
| C24:1 /100g food | 0.05 | g |
| cis C24:1 /100g food | 0.05 | g |
| trans monounsaturated /100g food | 0.01 | g |
| C18:2 /100g FA | 1.05 | g |
| cis n-6 C18:2 /100g FA | 1.01 | g |
| C18:3 /100g FA | 0.94 | g |
| cis n-3 C18:3 /100g FA | 0.72 | g |
| cis n-6 C18:3 /100g FA | 0.22 | g |
| C18:4 /100g FA | 2.31 | g |
| cis n-3 C18:4 /100g FA | 2.31 | g |
| C20:3 /100g FA | 0.28 | g |
| cis n-6 C20:3 /100g FA | 0.17 | g |
| C20:4 /100g FA | 1.78 | g |
| cis n-6 C20:4 /100g FA | 0.96 | g |
| C20:5 /100g FA | 13.49 | g |
| cis n-3 C20:5 /100g FA | 13.49 | g |
| C22:4 /100g FA | 0.1 | g |
| cis n-6 C22:4 /100g FA | 0.1 | g |
| C22:5 /100g FA | 2.12 | g |
| cis n-3 C22:5 /100g FA | 1.81 | g |
| C22:6 /100g FA | 11.29 | g |
| cis n-3 C22:6 /100g FA | 11.29 | g |
| C18:2 /100g food | 0.09 | g |
| cis n-6 C18:2 /100g food | 0.08 | g |
| C18:3 /100g food | 0.08 | g |
| cis n-3 C18:3 /100g food | 0.06 | g |
| cis n-6 C18:3 /100g food | 0.02 | g |
| C18:4 /100g food | 0.19 | g |
| cis n-3 C18:4 /100g food | 0.19 | g |
| C20:3 /100g food | 0.02 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| C20:4 /100g food | 0.15 | g |
| cis n-6 C20:4 /100g food | 0.08 | g |
| C20:5 /100g food | 1.1 | g |
| cis n-3 C20:5 /100g food | 1.1 | g |
| C22:4 /100g food | 0.01 | g |
| cis n-6 C22:4 /100g food | 1 | g |
| C22:5 /100g food | 0.17 | g |
| cis n-3 C22:5 /100g food | 0.15 | g |
| C22:6 /100g food | 0.92 | g |
| cis n-3 C22:6 /100g food | 0.92 | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
| 25-hydroxy vitamin D3 | — | µg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C8:0 /100g FA | — | g |
| C10:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| trans poly /100g FA | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| trans poly /100g food | — | g |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 16-424. Fuente original.
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