Francia — ANSES CIQUAL
Sandwich made with French bread, turkey, raw vegetables (lettuce & tomato) and mayonnaise
Composición nutricional por 100 g · starters and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1070 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 255 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1070 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 255 | kcal/100g |
| Water | 44.9 | g/100g |
| Protein | 12.4 | g/100g |
| Protein, crude, N x 6.25 | 12.4 | g/100g |
| Carbohydrate | 30.6 | g/100g |
| Fat | 8.82 | g/100g |
| Sugars | 2.24 | g/100g |
| Starch | 28.3 | g/100g |
| Fibres | 1.86 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.52 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.94 | g/100g |
| FA mono | 2.06 | g/100g |
| FA poly | 4.49 | g/100g |
| Cholesterol | 28.5 | mg/100g |
| Salt | 1.1 | g/100g |
| Calcium | 23.3 | mg/100g |
| Copper | 0.096 | mg/100g |
| Iron | 0.99 | mg/100g |
| Iodine | 13 | µg/100g |
| Magnesium | 19.8 | mg/100g |
| Manganese | 0.3 | mg/100g |
| Phosphorus | 108 | mg/100g |
| Potassium | 174 | mg/100g |
| Selenium | 12.9 | µg/100g |
| Sodium | 446 | mg/100g |
| Zinc | 0.97 | mg/100g |
| Retinol | 1.68 | µg/100g |
| Beta-carotene | 111 | µg/100g |
| Vitamin D | 0.05 | µg/100g |
| Vitamin E | 3.14 | mg/100g |
| Vitamin C | 3.11 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.083 | mg/100g |
| Vitamin B3 or Niacin | 2.19 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.43 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 19.5 | µg/100g |
| Vitamin B12 | 0.32 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25531. Fuente original.
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