Francia — ANSES CIQUAL
Sandwich made with French bread, raw vegetables and mayonnaise
Composición nutricional por 100 g · starters and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 930 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 221 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 930 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 221 | kcal/100g |
| Water | 52 | g/100g |
| Protein | 6.54 | g/100g |
| Protein, crude, N x 6.25 | 6.54 | g/100g |
| Carbohydrate | 30 | g/100g |
| Fat | 7.9 | g/100g |
| Sugars | 2.67 | g/100g |
| Starch | 27.3 | g/100g |
| Fibres | 2.18 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.42 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.69 | g/100g |
| FA mono | 2.02 | g/100g |
| FA poly | 3.76 | g/100g |
| Cholesterol | 37.6 | mg/100g |
| Salt | 1.07 | g/100g |
| Calcium | 26.6 | mg/100g |
| Copper | 0.092 | mg/100g |
| Iron | 0.87 | mg/100g |
| Iodine | 14.9 | µg/100g |
| Magnesium | 16.6 | mg/100g |
| Manganese | 0.31 | mg/100g |
| Phosphorus | 75.9 | mg/100g |
| Potassium | 153 | mg/100g |
| Selenium | 6.77 | µg/100g |
| Sodium | 426 | mg/100g |
| Zinc | 0.54 | mg/100g |
| Retinol | 16.6 | µg/100g |
| Beta-carotene | 672 | µg/100g |
| Vitamin D | 0.17 | µg/100g |
| Vitamin E | 2.88 | mg/100g |
| Vitamin C | 7.02 | mg/100g |
| Vitamin B1 or Thiamin | 0.062 | mg/100g |
| Vitamin B2 or Riboflavin | 0.074 | mg/100g |
| Vitamin B3 or Niacin | 0.69 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.37 | mg/100g |
| Vitamin B6 | 0.092 | mg/100g |
| Vitamin B9 or Folate | 31.1 | µg/100g |
| Vitamin B12 | 0.13 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25530. Fuente original.
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