Francia — ANSES CIQUAL
Sandwich made with French bread, ham, emmental cheese and butter
Composición nutricional por 100 g · starters and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1200 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 286 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1200 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 286 | kcal/100g |
| Water | 37.5 | g/100g |
| Protein | 12.2 | g/100g |
| Protein, crude, N x 6.25 | 12.2 | g/100g |
| Carbohydrate | 32.7 | g/100g |
| Fat | 10.9 | g/100g |
| Sugars | 2.87 | g/100g |
| glucose | 1.17 | g/100g |
| maltose | 1.1 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 28 | g/100g |
| Fibres | 4.17 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.56 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 5.3 | g/100g |
| FA mono | 3.91 | g/100g |
| FA poly | 1.15 | g/100g |
| FA 4:0 | 0.28 | g/100g |
| FA 6:0 | 0.19 | g/100g |
| FA 8:0 | 0.14 | g/100g |
| FA 10:0 | 0.23 | g/100g |
| FA 12:0 | 0.28 | g/100g |
| FA 14:0 | 0.83 | g/100g |
| FA 16:0 | 2.34 | g/100g |
| FA 18:0 | 0.86 | g/100g |
| FA 18:1 n-9 cis | 3.15 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.81 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.2 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 50.6 | mg/100g |
| Salt | 1.54 | g/100g |
| Calcium | 188 | mg/100g |
| Copper | 0.12 | mg/100g |
| Iron | 0.83 | mg/100g |
| Iodine | 10.2 | µg/100g |
| Magnesium | 23.2 | mg/100g |
| Manganese | 0.3 | mg/100g |
| Phosphorus | 242 | mg/100g |
| Potassium | 152 | mg/100g |
| Selenium | 5.03 | µg/100g |
| Sodium | 614 | mg/100g |
| Zinc | 1.79 | mg/100g |
| Retinol | 103 | µg/100g |
| Beta-carotene | 31.7 | µg/100g |
| Vitamin D | 0.36 | µg/100g |
| Vitamin E | 0.42 | mg/100g |
| Vitamin C | 2.33 | mg/100g |
| Vitamin B1 or Thiamin | 0.25 | mg/100g |
| Vitamin B2 or Riboflavin | 0.14 | mg/100g |
| Vitamin B3 or Niacin | 1.73 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.31 | mg/100g |
| Vitamin B6 | 0.14 | mg/100g |
| Vitamin B9 or Folate | 15.8 | µg/100g |
| Vitamin B12 | 0.47 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25521. Fuente original.
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