Reino Unido — CoFID
Salmon, wild, steamed
Composición nutricional por 100 g · Fish and fish products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 62.8 | g |
| Total nitrogen | 4.04 | g |
| Protein | 25.3 | g |
| Fat | 11.6 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 206 | kcal |
| Energy (kJ) | 859 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 2.42 | g |
| n-6 poly /100g food | 0.3 | g |
| n-3 poly /100g food | 2.52 | g |
| cis-Mono FA /100g Food | 4.64 | g |
| Mono FA /100g food | 4.64 | g |
| cis-Poly FA /100g Food | 2.86 | g |
| Poly FA /100g food | 2.86 | g |
| Sat FA excl Br /100g food | 2.37 | g |
| Branched chain FA /100g food | 0.05 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 58.3 | mg |
| Sodium | 55 | mg |
| Potassium | 437 | mg |
| Calcium | 17 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 286 | mg |
| Iron | 0.58 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.6 | mg |
| Chloride | 95 | mg |
| Selenium | 31 | µg |
| Iodine | 14 | µg |
| Retinol | 31 | µg |
| Retinol Equivalent | 31 | µg |
| Vitamin D | 9.8 | µg |
| Vitamin E | 1.27 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 10.1 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 13.5 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 7.4 | µg |
| Folate | 1 | µg |
| Pantothenate | 1.19 | mg |
| Biotin | 2.2 | µg |
| Manganese | — | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 16-487. Fuente original.
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