Reino Unido — CoFID
Salmon, wild, baked
Composición nutricional por 100 g · Fish and fish products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (56)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 61 | g |
| Total nitrogen | 4.24 | g |
| Protein | 26.5 | g |
| Fat | 12.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 215 | kcal |
| Energy (kJ) | 898 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 2.53 | g |
| n-6 poly /100g food | 0.31 | g |
| n-3 poly /100g food | 2.64 | g |
| cis-Mono FA /100g Food | 4.86 | g |
| Mono FA /100g food | 4.86 | g |
| cis-Poly FA /100g Food | 3 | g |
| Poly FA /100g food | 3 | g |
| Sat FA excl Br /100g food | 2.48 | g |
| Branched chain FA /100g food | 0.05 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 61.1 | mg |
| Sodium | 58 | mg |
| Potassium | 458 | mg |
| Calcium | 18 | mg |
| Magnesium | 35 | mg |
| Phosphorus | 300 | mg |
| Iron | 0.61 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.6 | mg |
| Chloride | 100 | mg |
| Selenium | 32 | µg |
| Iodine | 15 | µg |
| Retinol | 32 | µg |
| Retinol Equivalent | 32 | µg |
| Vitamin D | 10.3 | µg |
| Vitamin E | 1.33 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 9.4 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 12.9 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 7 | µg |
| Folate | 1 | µg |
| Pantothenate | 1.25 | mg |
| Biotin | 2.3 | µg |
| Manganese | — | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 16-485. Fuente original.
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