Francia — ANSES CIQUAL
Salmon, raw, wild
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (55)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 695 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 166 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 695 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 166 | kcal/100g |
| Water | 68.4 | g/100g |
| Protein | 21 | g/100g |
| Protein, crude, N x 6.25 | 21 | g/100g |
| Fat | 9.17 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.97 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.92 | g/100g |
| FA mono | 2.87 | g/100g |
| FA poly | 2.43 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.25 | g/100g |
| FA 16:0 | 0.97 | g/100g |
| FA 18:0 | 0.27 | g/100g |
| FA 18:1 n-9 cis | 1.52 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.32 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 1.12 | g/100g |
| Cholesterol | 53 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 13.5 | mg/100g |
| Chloride | 83 | mg/100g |
| Copper | 0.16 | mg/100g |
| Iron | 0.66 | mg/100g |
| Iodine | 12.2 | µg/100g |
| Magnesium | 29.2 | mg/100g |
| Manganese | 0.016 | mg/100g |
| Phosphorus | 225 | mg/100g |
| Potassium | 436 | mg/100g |
| Selenium | 27 | µg/100g |
| Sodium | 46 | mg/100g |
| Zinc | 0.58 | mg/100g |
| Retinol | 19.5 | µg/100g |
| Vitamin D | 8.6 | µg/100g |
| Vitamin E | 1.11 | mg/100g |
| Vitamin K1 | 0.3 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.21 | mg/100g |
| Vitamin B2 or Riboflavin | 0.24 | mg/100g |
| Vitamin B3 or Niacin | 8.83 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.48 | mg/100g |
| Vitamin B6 | 0.49 | mg/100g |
| Vitamin B9 or Folate | 13.1 | µg/100g |
| Vitamin B12 | 4.84 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26161. Fuente original.
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