Francia — ANSES CIQUAL
Salmon, raw, farmed
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (66)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 807 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 194 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 807 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 194 | kcal/100g |
| Water | 66.5 | g/100g |
| Protein | 20.5 | g/100g |
| Protein, crude, N x 6.25 | 20.5 | g/100g |
| Fat | 12.4 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0.088 | g/100g |
| galactose | 0.05 | g/100g |
| glucose | 0.088 | g/100g |
| lactose | 0.017 | g/100g |
| maltose | 0.088 | g/100g |
| sucrose | 0.088 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0.25 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.22 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.15 | g/100g |
| FA mono | 4.9 | g/100g |
| FA poly | 4.17 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.008 | g/100g |
| FA 14:0 | 0.4 | g/100g |
| FA 16:0 | 1.25 | g/100g |
| FA 18:0 | 0.31 | g/100g |
| FA 18:1 n-9 cis | 2.56 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.15 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.32 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.018 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.62 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.88 | g/100g |
| Cholesterol | 53.6 | mg/100g |
| Salt | 0.16 | g/100g |
| Calcium | 5.84 | mg/100g |
| Chloride | 73.2 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.48 | mg/100g |
| Iodine | 8.21 | µg/100g |
| Magnesium | 27.4 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 181 | mg/100g |
| Potassium | 358 | mg/100g |
| Selenium | 16.5 | µg/100g |
| Sodium | 45.4 | mg/100g |
| Zinc | 0.36 | mg/100g |
| Retinol | 4.27 | µg/100g |
| Beta-carotene | 0.008 | µg/100g |
| Vitamin D | 3.69 | µg/100g |
| Vitamin E | 1.89 | mg/100g |
| Vitamin K1 | 0.3 | µg/100g |
| Vitamin K2 | 0.5 | µg/100g |
| Vitamin C | 1.8 | mg/100g |
| Vitamin B1 or Thiamin | 0.21 | mg/100g |
| Vitamin B2 or Riboflavin | 0.076 | mg/100g |
| Vitamin B3 or Niacin | 8.25 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.95 | mg/100g |
| Vitamin B6 | 0.58 | mg/100g |
| Vitamin B9 or Folate | 20.8 | µg/100g |
| Vitamin B12 | 3.95 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26036. Fuente original.
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