Finlandia — Fineli
SALMON FILLET, FRIED
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 924.25 | kilojoule |
| fat, total | 15.64 | gram |
| carbohydrate, available | 0.002 | gram |
| carbohydrate, difference | 0.014 | gram |
| protein, total | 20.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.387 | gram |
| water (moisture) | 58.02 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.002 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.002 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.18 | microgram |
| niacin equivalents, total | 10.355 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.826 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.82 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.175 | milligram |
| vitamin A retinol activity equivalents | 8.392 | microgram |
| retinol | 8.82 | microgram |
| carotenoids, total | 198.7 | microgram |
| beta-carotene, total | 1.03 | microgram |
| vitamin B-12 (cobalamin) | 3.7 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 8.746 | microgram |
| vitamin E alphatocopherol | 2.595 | milligram |
| vitamin K, total | 5.317 | microgram |
| calcium | 19.18 | milligram |
| chromium | 0.63 | microgram |
| copper | 0.0671 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 0.445 | milligram |
| iodide (iodine) | 97.86 | microgram |
| potassium | 424.48 | milligram |
| magnesium | 27.557 | milligram |
| manganese | 0.0125 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 469.81 | milligram |
| salt | 1197.08 | milligram |
| nitrogen, total | 3.251 | gram |
| phosphorus | 261.8 | milligram |
| selenium, total | 28.268 | microgram |
| zinc | 0.469 | milligram |
| fatty acids, total | 13.958 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.593 | gram |
| fatty acids, total polyunsaturated | 5.603 | gram |
| fatty acids, total monounsaturated cis | 5.3372 | gram |
| fatty acids, total saturated | 3.0053 | gram |
| fatty acids, total trans | 0.0047 | gram |
| fatty acids, total n-3 polyunsaturated | 4.6498 | gram |
| fatty acids, total n-6 polyunsaturated | 0.94 | gram |
| fatty acid isomers 18:0 | 0.4299 | gram |
| fatty acid isomers 16:0 | 1957.729 | milligram |
| fatty acid isomers 18:1 | 3795.368 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 710.165 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 365.988 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 95.795 | milligram |
| fatty acid 20:5 n-3 (EPA) | 842.4 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2449.187 | milligram |
| cholesterol (GC) | 72.93 | milligram |
| sterols, total | 4.57 | milligram |
| tryptophan | 260.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 30184. Fuente original.
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