Reino Unido — CoFID
Salmon, farmed, flesh only, grilled, weighed with bones and skin
Composición nutricional por 100 g · Fish and fish products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 0.87 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 52.5 | g |
| Total nitrogen | 3.43 | g |
| Protein | 21.4 | g |
| Fat | 13.6 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 208 | kcal |
| Energy (kJ) | 867 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 2.57 | g |
| n-6 poly /100g food | 0.69 | g |
| n-3 poly /100g food | 2.88 | g |
| cis-Mono FA /100g Food | 5.38 | g |
| Mono FA /100g food | 5.38 | g |
| cis-Poly FA /100g Food | 3.62 | g |
| Poly FA /100g food | 3.62 | g |
| Sat FA excl Br /100g food | 2.5 | g |
| Branched chain FA /100g food | 0.07 | g |
| Cholesterol | 62.5 | mg |
| Sodium | 43 | mg |
| Potassium | 358 | mg |
| Calcium | 9 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 228 | mg |
| Iron | 0.39 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.5 | mg |
| Chloride | 75 | mg |
| Manganese | 0.04 | mg |
| Selenium | 17 | µg |
| Iodine | 12 | µg |
| Retinol | 16 | µg |
| Retinol Equivalent | 16 | µg |
| Vitamin D | 6.8 | µg |
| Vitamin E | 3.43 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 7.5 | mg |
| Tryptophan/60 | 3.6 | mg |
| Niacin equivalent | 11.1 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 8 | µg |
| Pantothenate | 1.31 | mg |
| Biotin | 2.1 | µg |
| NSP | — | g |
| AOAC fibre | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 16-484. Fuente original.
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