Francia — ANSES CIQUAL
Salmon, cooked (average)
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 854 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 205 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 854 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 205 | kcal/100g |
| Water | 62.6 | g/100g |
| Protein | 23 | g/100g |
| Protein, crude, N x 6.25 | 23 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 12.5 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.21 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.5 | g/100g |
| FA mono | 4.59 | g/100g |
| FA poly | 4.15 | g/100g |
| FA 14:0 | 0.52 | g/100g |
| FA 16:0 | 1.36 | g/100g |
| FA 18:0 | 0.31 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.68 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 1.38 | g/100g |
| Cholesterol | 57.3 | mg/100g |
| Salt | 0.13 | g/100g |
| Calcium | 11.5 | mg/100g |
| Copper | 0.045 | mg/100g |
| Iron | 0.35 | mg/100g |
| Magnesium | 28.6 | mg/100g |
| Manganese | 0.023 | mg/100g |
| Phosphorus | 243 | mg/100g |
| Potassium | 383 | mg/100g |
| Sodium | 53.3 | mg/100g |
| Zinc | 0.42 | mg/100g |
| Vitamin C | 2.79 | mg/100g |
| Vitamin B1 or Thiamin | 0.27 | mg/100g |
| Vitamin B2 or Riboflavin | 0.099 | mg/100g |
| Vitamin B3 or Niacin | 7.6 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.42 | mg/100g |
| Vitamin B6 | 0.46 | mg/100g |
| Vitamin B9 or Folate | 19.9 | µg/100g |
| Vitamin B12 | 2.78 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25996. Fuente original.
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