Francia — ANSES CIQUAL
Salmon carpaccio, w marinade
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 810 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 194 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 810 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 194 | kcal/100g |
| Water | 64.3 | g/100g |
| Protein | 19.8 | g/100g |
| Protein, crude, N x 6.25 | 19.8 | g/100g |
| Carbohydrate | 0.22 | g/100g |
| Fat | 12.7 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0.02 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.67 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.44 | g/100g |
| FA mono | 6.78 | g/100g |
| FA poly | 2.92 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.4 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.57 | g/100g |
| Cholesterol | 51.9 | mg/100g |
| Salt | 0.098 | g/100g |
| Calcium | 14.9 | mg/100g |
| Copper | 0.08 | mg/100g |
| Iron | 0.64 | mg/100g |
| Iodine | 37.9 | µg/100g |
| Magnesium | 24.7 | mg/100g |
| Manganese | 0.06 | mg/100g |
| Phosphorus | 173 | mg/100g |
| Potassium | 279 | mg/100g |
| Selenium | 19.5 | µg/100g |
| Sodium | 39 | mg/100g |
| Zinc | 0.55 | mg/100g |
| Retinol | 13.6 | µg/100g |
| Vitamin D | 4.23 | µg/100g |
| Vitamin E | 3.25 | mg/100g |
| Vitamin C | 4.21 | mg/100g |
| Vitamin B1 or Thiamin | 0.25 | mg/100g |
| Vitamin B2 or Riboflavin | 0.08 | mg/100g |
| Vitamin B3 or Niacin | 6.26 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.46 | mg/100g |
| Vitamin B6 | 0.55 | mg/100g |
| Vitamin B9 or Folate | 16.3 | µg/100g |
| Vitamin B12 | 4.33 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25537. Fuente original.
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