Estados Unidos — USDA FoodData Central
Salisbury steak with gravy, frozen
Composición nutricional por 100 g · Meals, Entrees, and Side Dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (115)
| Nutriente | Valor | Unidad |
|---|---|---|
| Choline, total | 15 | MG |
| Betaine | 1.9 | MG |
| Protein | 6.98 | G |
| Ash | 1.58 | G |
| Starch | 2.53 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 625 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1 | G |
| Iron, Fe | 0.95 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 127 | MG |
| Sodium, Na | 509 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.174 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.059 | MG |
| Riboflavin | 0.118 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 0.41 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Folate, food | 13 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 33 | MG |
| Fatty acids, total trans | 0.284 | G |
| Fatty acids, total saturated | 3.982 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.192 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.054 | G |
| MUFA 16:1 | 0.389 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.062 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.014 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.992 | G |
| PUFA 18:2 n-6 c,c | 1.252 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.043 | G |
| Fatty acids, total trans-monoenoic | 0.239 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.057 | G |
| PUFA 20:3 n-3 | 0.004 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.009 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 13 | UG |
| Niacin | 1.32 | MG |
| Pantothenic acid | 0.203 | MG |
| Vitamin B-6 | 0.131 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Total lipid (fat) | 10.47 | G |
| Carbohydrate, by difference | 6.78 | G |
| Energy | 149 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.26 | G |
| Maltose | 0 | G |
| Water | 74.19 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.26 | G |
| Calcium, Ca | 47 | MG |
| Potassium, K | 144 | MG |
| Zinc, Zn | 0.75 | MG |
| Selenium, Se | 7.5 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.492 | G |
| SFA 18:0 | 1.172 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 4.217 | G |
| PUFA 18:2 | 1.327 | G |
| PUFA 18:3 | 0.059 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.094 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 4.798 | G |
| Fatty acids, total polyunsaturated | 1.483 | G |
| SFA 15:0 | 0.024 | G |
| TFA 18:1 t | 0.225 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.045 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0.03 | G |
| MUFA 16:1 c | 0.375 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0.045 | G |
| PUFA 20:4 n-6 | 0.012 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168965. Fuente original.
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