Finlandia — Fineli
SALAD, TZATZIKI SALAD, ATRIA
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 463.33 | kilojoule |
| fat, total | 5.961 | gram |
| carbohydrate, available | 11.215 | gram |
| carbohydrate, difference | 12.476 | gram |
| protein, total | 2.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.808 | gram |
| water (moisture) | 76.96 | gram |
| organic acids, total | 0.191 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.807 | gram |
| fructose | 0.32 | gram |
| galactose | 0 | gram |
| glucose | 0.369 | gram |
| lactose | 3.774 | gram |
| maltose | 0.28 | gram |
| sucrose | 2.06 | gram |
| starch, total | 3.98 | gram |
| fibre, total | 0.322 | gram |
| fibre, total dietary | 0.491 | gram |
| fibre, water-insoluble | 0.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 9.08 | microgram |
| niacin equivalents, total | 0.839 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.161 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.186 | milligram |
| thiamin (vitamin B1) | 0.0466 | milligram |
| vitamin A retinol activity equivalents | 27.99 | microgram |
| retinol | 22.19 | microgram |
| carotenoids, total | 282.3 | microgram |
| beta-carotene, total | 68.09 | microgram |
| vitamin B-12 (cobalamin) | 0.29 | microgram |
| vitamin C (ascorbic acid) | 4.43 | milligram |
| vitamin D | 0.046 | microgram |
| vitamin E alphatocopherol | 0.749 | milligram |
| vitamin K, total | 12.187 | microgram |
| calcium | 106.88 | milligram |
| chromium | 0.55 | microgram |
| copper | 0.0241 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.141 | milligram |
| iodide (iodine) | 12.14 | microgram |
| potassium | 226.38 | milligram |
| magnesium | 14.399 | milligram |
| manganese | 0.0532 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 438.84 | milligram |
| salt | 1118.17 | milligram |
| nitrogen, total | 0.448 | gram |
| phosphorus | 87.3 | milligram |
| selenium, total | 2.42 | microgram |
| zinc | 0.402 | milligram |
| fatty acids, total | 5.671 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.875 | gram |
| fatty acids, total polyunsaturated | 1.261 | gram |
| fatty acids, total monounsaturated cis | 2.6754 | gram |
| fatty acids, total saturated | 1.6657 | gram |
| fatty acids, total trans | 0.0683 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4092 | gram |
| fatty acids, total n-6 polyunsaturated | 0.835 | gram |
| fatty acid isomers 18:0 | 0.2935 | gram |
| fatty acid isomers 16:0 | 810.78 | milligram |
| fatty acid isomers 18:1 | 2519.924 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 832.613 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 408.116 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.052 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.091 | milligram |
| cholesterol (GC) | 13.49 | milligram |
| sterols, total | 28.21 | milligram |
| tryptophan | 40.6 | milligram |
| myricetin | 22.25 | microgram |
| quercetin | 21.92 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 33883. Fuente original.
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