Canadá — Canadian Nutrient File
Salad, Greek, homemade
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 22:1 | 0.038 | g |
| Thiamin | 0.055 | mg |
| Vitamin D | 0.056 | µg |
| Copper, Cu | 0.058 | mg |
| Manganese, Mn | 0.075 | mg |
| 8:0 | 0.106 | g |
| 6:0 | 0.111 | g |
| Vitamin B-6 | 0.135 | mg |
| 4:0 | 0.151 | g |
| 16:1 | 0.151 | g |
| Riboflavin | 0.178 | mg |
| 12:0 | 0.225 | g |
| Pantothenic acid | 0.262 | mg |
| Vitamin B-12 | 0.328 | µg |
| Niacin | 0.357 | mg |
| Fatty acids, trans, total | 0.364 | g |
| 10:0 | 0.384 | g |
| 18:0 | 0.423 | g |
| 14:0 | 0.537 | g |
| Iron, Fe | 0.583 | mg |
| 18:3n3cccn-3 | 0.652 | g |
| 18:3 | 0.652 | g |
| Zinc, Zn | 0.672 | mg |
| Fibre, total dietary | 0.959 | g |
| Niacin equivalents | 0.96823 | NE |
| 16:0 | 1.358 | g |
| Tocopherol, alpha | 1.397 | mg |
| 18:2 | 1.425 | g |
| Ash | 1.438 | g |
| Fatty acids, polyunsaturated, total | 2.088 | g |
| Sugars, total | 2.141 | g |
| Vitamin D (IU) | 2.254 | IU |
| Choline, total | 2.905 | mg |
| Selenium, Se | 2.975 | µg |
| Beta cryptozanthin | 3.22 | µg |
| Protein | 3.334 | g |
| Fatty acids, saturated, total | 3.48 | g |
| Carbohydrate | 3.934 | g |
| 18:1 | 4.918 | g |
| Fatty acids, monounsaturated, total | 5.233 | g |
| Vitamin C | 9.811 | mg |
| Magnesium, Mg | 11.061 | mg |
| Total Fat | 11.352 | g |
| Vitamin K | 15.924 | µg |
| Cholesterol | 17.285 | mg |
| Folate, naturally occurring | 17.86 | µg |
| Dietary folate equivalents, DFE | 17.86 | µg |
| Folacin, total | 18.063 | µg |
| Alpha carotene | 19.674 | µg |
| Retinol | 23.482 | µg |
| Retinol activity equivalents, RAE | 62.631 | µg |
| Phosphorus, P | 76.734 | mg |
| Moisture | 79.905 | g |
| Calcium, Ca | 108.428 | mg |
| Potassium, K | 116.551 | mg |
| Energy (kcal) | 126 | kCal |
| Lutein and zeaxanthin | 149.749 | µg |
| Beta carotene | 176.283 | µg |
| Sodium, Na | 283.461 | mg |
| Lycopene | 414.36 | µg |
| Energy (kJ) | 527 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 6738. Fuente original.
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