Finlandia — Fineli
SALAD, CABBAGE, CARROT, PINEAPPLE, MAYONNAISE
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 468.98 | kilojoule |
| fat, total | 9.115 | gram |
| carbohydrate, available | 5.651 | gram |
| carbohydrate, difference | 7.985 | gram |
| protein, total | 0.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.801 | gram |
| water (moisture) | 81.15 | gram |
| organic acids, total | 0.282 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.531 | gram |
| fructose | 1.443 | gram |
| galactose | 0.008 | gram |
| glucose | 1.772 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 2.293 | gram |
| starch, total | 0.12 | gram |
| fibre, total | 1.975 | gram |
| fibre, total dietary | 1.715 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 18.86 | microgram |
| niacin equivalents, total | 0.665 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.444 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.049 | milligram |
| thiamin (vitamin B1) | 0.0655 | milligram |
| vitamin A retinol activity equivalents | 257.036 | microgram |
| retinol | 21.79 | microgram |
| carotenoids, total | 3541.9 | microgram |
| beta-carotene, total | 2324.31 | microgram |
| vitamin B-12 (cobalamin) | 0.15 | microgram |
| vitamin C (ascorbic acid) | 17.8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.108 | milligram |
| vitamin K, total | 45.344 | microgram |
| calcium | 26.56 | milligram |
| chromium | 2.15 | microgram |
| copper | 0.0335 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.385 | milligram |
| iodide (iodine) | 6.1 | microgram |
| potassium | 233.7 | milligram |
| magnesium | 11.11 | milligram |
| manganese | 0.429 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 99.88 | milligram |
| salt | 254.49 | milligram |
| nitrogen, total | 0.152 | gram |
| phosphorus | 32.7 | milligram |
| selenium, total | 6.938 | microgram |
| zinc | 0.24 | milligram |
| fatty acids, total | 8.454 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.843 | gram |
| fatty acids, total polyunsaturated | 4.793 | gram |
| fatty acids, total monounsaturated cis | 2.4649 | gram |
| fatty acids, total saturated | 1.1954 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7448 | gram |
| fatty acids, total n-6 polyunsaturated | 4.047 | gram |
| fatty acid isomers 18:0 | 0.2955 | gram |
| fatty acid isomers 16:0 | 824.11 | milligram |
| fatty acid isomers 18:1 | 2366.322 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4047.146 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 744.806 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 36.44 | milligram |
| sterols, total | 34.68 | milligram |
| tryptophan | 13.2 | milligram |
| myricetin | 36.5 | microgram |
| quercetin | 83 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 28967. Fuente original.
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