Finlandia — Fineli
RYEBREAD, WATER, WHOLEGRAIN RYE FLOUR, WITHOUT YEAST
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 966.01 | kilojoule |
| fat, total | 1.376 | gram |
| carbohydrate, available | 42.342 | gram |
| carbohydrate, difference | 52.248 | gram |
| protein, total | 6.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.352 | gram |
| water (moisture) | 37.2 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.348 | gram |
| fructose | 0.177 | gram |
| galactose | 0 | gram |
| glucose | 0.217 | gram |
| lactose | 0 | gram |
| maltose | 0.34 | gram |
| sucrose | 0.611 | gram |
| starch, total | 40.99 | gram |
| fibre, total | 9.91 | gram |
| fibre, total dietary | 9.696 | gram |
| fibre, water-insoluble | 8.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.57 | gram |
| folate, total | 22.9 | microgram |
| niacin equivalents, total | 1.307 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.143 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.103 | milligram |
| thiamin (vitamin B1) | 0.1768 | milligram |
| vitamin A retinol activity equivalents | 0.346 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 156.6 | microgram |
| beta-carotene, total | 4.17 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.727 | milligram |
| vitamin K, total | 4.206 | microgram |
| calcium | 26.38 | milligram |
| chromium | 1.49 | microgram |
| copper | 0.2801 | milligram |
| fluoride (fluorine) | 0.056 | milligram |
| iron, total | 2.363 | milligram |
| iodide (iodine) | 35.02 | microgram |
| potassium | 317.72 | milligram |
| magnesium | 69.57 | milligram |
| manganese | 1.4278 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 487.93 | milligram |
| salt | 1243.25 | milligram |
| nitrogen, total | 1.092 | gram |
| phosphorus | 223.3 | milligram |
| selenium, total | 1.994 | microgram |
| zinc | 2.069 | milligram |
| fatty acids, total | 0.99 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.036 | gram |
| fatty acids, total polyunsaturated | 0.636 | gram |
| fatty acids, total monounsaturated cis | 0.1864 | gram |
| fatty acids, total saturated | 0.1675 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0842 | gram |
| fatty acids, total n-6 polyunsaturated | 0.552 | gram |
| fatty acid isomers 18:0 | 0.0068 | gram |
| fatty acid isomers 16:0 | 150.722 | milligram |
| fatty acid isomers 18:1 | 167.206 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 552.297 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.16 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 68.01 | milligram |
| tryptophan | 78.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 35094. Fuente original.
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