Japón — MEXT STDT
Rye, whole flour
Composición nutricional por 100 g · Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 334 | kcal/100 g |
| Energy (kJ) | 1397 | kJ/100 g |
| Water | 12.5 | g/100 g |
| Protein, calculated from reference nitrogen | 12.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.5 | g/100 g |
| Lipid | 2.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2 | g/100 g |
| Fatty acid, saturated | 0.4 | g/100 g |
| Fatty acid, mono-unsaturated | 0.31 | g/100 g |
| Fatty acid, poly-unsaturated | 1.19 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 70.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 61.2 | g/100 g |
| Dietary fiber, soluble | 3.2 | g/100 g |
| Dietary fiber, insoluble | 10.1 | g/100 g |
| Dietary fiber, total | 13.3 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 400 | mg/100 g |
| Calcium | 31 | mg/100 g |
| Magnesium | 100 | mg/100 g |
| Phosphorus | 290 | mg/100 g |
| Iron | 3.5 | mg/100 g |
| Zinc | 3.5 | mg/100 g |
| Copper | 0.44 | mg/100 g |
| Manganese | 2.15 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 65 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.47 | mg/100 g |
| Riboflavin | 0.2 | mg/100 g |
| Niacin | 1.7 | mg/100 g |
| Vitamin B-6 | 0.22 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 65 | µg/100 g |
| Pantothenic acid | 0.87 | mg/100 g |
| Biotin | 9.5 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 01142. Fuente original.
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