Finlandia — Fineli
RYE GRUEL, RYE FLOUR, WATER, SALT
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 77.67 | kilojoule |
| fat, total | 0.111 | gram |
| carbohydrate, available | 3.403 | gram |
| carbohydrate, difference | 4.462 | gram |
| protein, total | 0.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.655 | gram |
| water (moisture) | 73.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.108 | gram |
| fructose | 0.014 | gram |
| galactose | 0 | gram |
| glucose | 0.017 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.049 | gram |
| starch, total | 3.29 | gram |
| fibre, total | 0.796 | gram |
| fibre, total dietary | 0.779 | gram |
| fibre, water-insoluble | 0.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 1.52 | microgram |
| niacin equivalents, total | 0.093 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.011 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.007 | milligram |
| thiamin (vitamin B1) | 0.0133 | milligram |
| vitamin A retinol activity equivalents | 0.028 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 12.6 | microgram |
| beta-carotene, total | 0.34 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.058 | milligram |
| vitamin K, total | 0.338 | microgram |
| calcium | 5.8 | milligram |
| chromium | 0.14 | microgram |
| copper | 0.0232 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.193 | milligram |
| iodide (iodine) | 13.31 | microgram |
| potassium | 25.69 | milligram |
| magnesium | 5.729 | milligram |
| manganese | 0.1159 | milligram |
| molybdenum | 0.0006 | milligram |
| sodium | 202.66 | milligram |
| salt | 516.38 | milligram |
| nitrogen, total | 0.088 | gram |
| phosphorus | 18.2 | milligram |
| selenium, total | 0.341 | microgram |
| zinc | 0.167 | milligram |
| fatty acids, total | 0.08 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.083 | gram |
| fatty acids, total polyunsaturated | 0.051 | gram |
| fatty acids, total monounsaturated cis | 0.015 | gram |
| fatty acids, total saturated | 0.0135 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0068 | gram |
| fatty acids, total n-6 polyunsaturated | 0.044 | gram |
| fatty acid isomers 18:0 | 0.0005 | gram |
| fatty acid isomers 16:0 | 12.112 | milligram |
| fatty acid isomers 18:1 | 13.437 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 44.383 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 6.763 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 5.47 | milligram |
| tryptophan | 6.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 1000. Fuente original.
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