Finlandia — Fineli
RYE FLAKES
Composición nutricional por 100 g · Rye.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1231.72 | kilojoule |
| fat, total | 2 | gram |
| carbohydrate, available | 52 | gram |
| carbohydrate, difference | 74.94 | gram |
| protein, total | 9.56 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.5 | gram |
| water (moisture) | 12 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.4 | gram |
| fructose | 0.3 | gram |
| galactose | 0 | gram |
| glucose | 0.2 | gram |
| lactose | 0 | gram |
| maltose | 0.9 | gram |
| sucrose | 1 | gram |
| starch, total | 49.6 | gram |
| fibre, total | 13.9 | gram |
| fibre, total dietary | 13.6 | gram |
| fibre, water-insoluble | 11.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.2 | gram |
| folate, total | 43.4 | microgram |
| niacin equivalents, total | 2.537 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.7 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.42 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.24 | milligram |
| vitamin A retinol activity equivalents | 0.54 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 219.7 | microgram |
| beta-carotene, total | 6.5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.39 | milligram |
| vitamin K, total | 5.9 | microgram |
| calcium | 30 | milligram |
| chromium | 2 | microgram |
| copper | 0.44 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 3.5 | milligram |
| iodide (iodine) | 20 | microgram |
| potassium | 450 | milligram |
| magnesium | 110 | milligram |
| manganese | 2.7 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 1.53 | gram |
| phosphorus | 290 | milligram |
| selenium, total | 5 | microgram |
| zinc | 2.6 | milligram |
| fatty acids, total | 1.439 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.505 | gram |
| fatty acids, total polyunsaturated | 0.925 | gram |
| fatty acids, total monounsaturated cis | 0.265 | gram |
| fatty acids, total saturated | 0.249 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.102 | gram |
| fatty acids, total n-6 polyunsaturated | 0.823 | gram |
| fatty acid isomers 18:0 | 0.0114 | gram |
| fatty acid isomers 16:0 | 221.768 | milligram |
| fatty acid isomers 18:1 | 243.542 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 822.74048 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 102.116 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 95.4 | milligram |
| tryptophan | 110 | milligram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 103. Fuente original.
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