Finlandia — Fineli
RYE BREAD, REISSUMIES, OULULAINEN, FAZER
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 961.21 | kilojoule |
| fat, total | 1.595 | gram |
| carbohydrate, available | 38.781 | gram |
| carbohydrate, difference | 59.158 | gram |
| protein, total | 9.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.15 | gram |
| water (moisture) | 27.51 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.581 | gram |
| fructose | 0.413 | gram |
| galactose | 0 | gram |
| glucose | 0.654 | gram |
| lactose | 0 | gram |
| maltose | 0.43 | gram |
| sucrose | 1.08 | gram |
| starch, total | 36.2 | gram |
| fibre, total | 10 | gram |
| fibre, total dietary | 9.083 | gram |
| fibre, water-insoluble | 7.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.48 | gram |
| folate, total | 21.18 | microgram |
| niacin equivalents, total | 1.244 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.257 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.1051 | milligram |
| vitamin A retinol activity equivalents | 0.234 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 112.2 | microgram |
| beta-carotene, total | 2.89 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.453 | milligram |
| vitamin K, total | 2.455 | microgram |
| calcium | 23.85 | milligram |
| chromium | 0.98 | microgram |
| copper | 0.1747 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 1.935 | milligram |
| iodide (iodine) | 30.79 | microgram |
| potassium | 314.65 | milligram |
| magnesium | 58.433 | milligram |
| manganese | 1.4089 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 426.87 | milligram |
| salt | 1087.66 | milligram |
| nitrogen, total | 1.533 | gram |
| phosphorus | 171.1 | milligram |
| selenium, total | 2.988 | microgram |
| zinc | 1.654 | milligram |
| fatty acids, total | 1.143 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.194 | gram |
| fatty acids, total polyunsaturated | 0.738 | gram |
| fatty acids, total monounsaturated cis | 0.2116 | gram |
| fatty acids, total saturated | 0.194 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0815 | gram |
| fatty acids, total n-6 polyunsaturated | 0.58 | gram |
| fatty acid isomers 18:0 | 0.0063 | gram |
| fatty acid isomers 16:0 | 134.341 | milligram |
| fatty acid isomers 18:1 | 143.341 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 579.726 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 81.457 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 60.57 | milligram |
| tryptophan | 84.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 31811. Fuente original.
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