Finlandia — Fineli
RYE BREAD, OULULAINEN J�LKIUUNIPALA, FAZER
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1149.67 | kilojoule |
| fat, total | 1.702 | gram |
| carbohydrate, available | 48.963 | gram |
| carbohydrate, difference | 63.964 | gram |
| protein, total | 7.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.475 | gram |
| water (moisture) | 23.96 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.363 | gram |
| fructose | 0.218 | gram |
| galactose | 0 | gram |
| glucose | 0.268 | gram |
| lactose | 0 | gram |
| maltose | 0.42 | gram |
| sucrose | 1.453 | gram |
| starch, total | 46.6 | gram |
| fibre, total | 15.001 | gram |
| fibre, total dietary | 14.737 | gram |
| fibre, water-insoluble | 10.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.95 | gram |
| folate, total | 36.1 | microgram |
| niacin equivalents, total | 1.749 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.299 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.145 | milligram |
| thiamin (vitamin B1) | 0.2222 | milligram |
| vitamin A retinol activity equivalents | 0.428 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 193.3 | microgram |
| beta-carotene, total | 5.15 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.898 | milligram |
| vitamin K, total | 5.192 | microgram |
| calcium | 31.04 | milligram |
| chromium | 1.83 | microgram |
| copper | 0.3467 | milligram |
| fluoride (fluorine) | 0.064 | milligram |
| iron, total | 2.934 | milligram |
| iodide (iodine) | 32.47 | microgram |
| potassium | 398.43 | milligram |
| magnesium | 86.03 | milligram |
| manganese | 1.7647 | milligram |
| molybdenum | 0.0091 | milligram |
| sodium | 434.43 | milligram |
| salt | 1106.93 | milligram |
| nitrogen, total | 1.368 | gram |
| phosphorus | 278.7 | milligram |
| selenium, total | 4.422 | microgram |
| zinc | 2.598 | milligram |
| fatty acids, total | 1.225 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.279 | gram |
| fatty acids, total polyunsaturated | 0.786 | gram |
| fatty acids, total monounsaturated cis | 0.2331 | gram |
| fatty acids, total saturated | 0.2068 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1039 | gram |
| fatty acids, total n-6 polyunsaturated | 0.682 | gram |
| fatty acid isomers 18:0 | 0.0084 | gram |
| fatty acid isomers 16:0 | 186.04 | milligram |
| fatty acid isomers 18:1 | 207.388 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 681.717 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103.881 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 83.95 | milligram |
| tryptophan | 98.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 31821. Fuente original.
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