Finlandia — Fineli
RYE BERRY PORRIDGE, WATER, LINGONBERRY, SUGAR, SALT
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 281.02 | kilojoule |
| fat, total | 0.361 | gram |
| carbohydrate, available | 13.013 | gram |
| carbohydrate, difference | 16.207 | gram |
| protein, total | 1.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.479 | gram |
| water (moisture) | 66.25 | gram |
| organic acids, total | 0.311 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.89 | gram |
| fructose | 0.601 | gram |
| galactose | 0 | gram |
| glucose | 0.574 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 3.64 | gram |
| starch, total | 8.12 | gram |
| fibre, total | 2.303 | gram |
| fibre, total dietary | 2.247 | gram |
| fibre, water-insoluble | 1.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 5.63 | microgram |
| niacin equivalents, total | 0.298 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.098 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.018 | milligram |
| thiamin (vitamin B1) | 0.0391 | milligram |
| vitamin A retinol activity equivalents | 0.163 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 35 | microgram |
| beta-carotene, total | 1.96 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.97 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.356 | milligram |
| vitamin K, total | 2.08 | microgram |
| calcium | 10.31 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.0649 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.52 | milligram |
| iodide (iodine) | 5.86 | microgram |
| potassium | 73.43 | milligram |
| magnesium | 14.864 | milligram |
| manganese | 0.7688 | milligram |
| molybdenum | 0.0025 | milligram |
| sodium | 76.23 | milligram |
| salt | 194.23 | milligram |
| nitrogen, total | 0.226 | gram |
| phosphorus | 46.1 | milligram |
| selenium, total | 0.769 | microgram |
| zinc | 0.433 | milligram |
| fatty acids, total | 0.239 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.25 | gram |
| fatty acids, total polyunsaturated | 0.162 | gram |
| fatty acids, total monounsaturated cis | 0.0407 | gram |
| fatty acids, total saturated | 0.0363 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0364 | gram |
| fatty acids, total n-6 polyunsaturated | 0.126 | gram |
| fatty acid isomers 18:0 | 0.0015 | gram |
| fatty acid isomers 16:0 | 32.254 | milligram |
| fatty acid isomers 18:1 | 36.819 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 125.642 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36.502 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 17.21 | milligram |
| tryptophan | 16.5 | milligram |
| myricetin | 6.98 | microgram |
| quercetin | 1549.44 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 1006. Fuente original.
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