Finlandia — Fineli
RYE AND RICE MIX, CRASHED RYE GRAIN
Composición nutricional por 100 g · Other grains.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1455.16 | kilojoule |
| fat, total | 1.402 | gram |
| carbohydrate, available | 73.532 | gram |
| carbohydrate, difference | 77.41 | gram |
| protein, total | 8.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.757 | gram |
| water (moisture) | 11.92 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.332 | gram |
| fructose | 0.064 | gram |
| galactose | 0 | gram |
| glucose | 0.079 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.159 | gram |
| starch, total | 73.2 | gram |
| fibre, total | 5.8 | gram |
| fibre, total dietary | 5.275 | gram |
| fibre, water-insoluble | 3.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.55 | gram |
| folate, total | 19.75 | microgram |
| niacin equivalents, total | 5.38 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.903 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.078 | milligram |
| thiamin (vitamin B1) | 0.37 | milligram |
| vitamin A retinol activity equivalents | 0.13 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 54.9 | microgram |
| beta-carotene, total | 1.62 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.277 | milligram |
| vitamin K, total | 1.595 | microgram |
| calcium | 16 | milligram |
| chromium | 2 | microgram |
| copper | 0.345 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 1.65 | milligram |
| iodide (iodine) | 1.25 | microgram |
| potassium | 285 | milligram |
| magnesium | 93.25 | milligram |
| manganese | 1.525 | milligram |
| molybdenum | 0.0325 | milligram |
| sodium | 4 | milligram |
| salt | 10.19 | milligram |
| nitrogen, total | 1.36 | gram |
| phosphorus | 269.5 | milligram |
| selenium, total | 2.725 | microgram |
| zinc | 2.175 | milligram |
| fatty acids, total | 1.055 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.104 | gram |
| fatty acids, total polyunsaturated | 0.498 | gram |
| fatty acids, total monounsaturated cis | 0.2687 | gram |
| fatty acids, total saturated | 0.2881 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0467 | gram |
| fatty acids, total n-6 polyunsaturated | 0.452 | gram |
| fatty acid isomers 18:0 | 0.0155 | gram |
| fatty acid isomers 16:0 | 268.551 | milligram |
| fatty acid isomers 18:1 | 260.951 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 451.546 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46.7 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 45.8 | milligram |
| tryptophan | 88.4 | milligram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 11522. Fuente original.
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