Estados Unidos — USDA FoodData Central
Rolls, dinner, whole-wheat
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (89)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folate, total | 30 | UG |
| Fiber, total dietary | 7.5 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| Lutein + zeaxanthin | 115 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.9 | MG |
| Sugars, Total | 8.46 | G |
| Choline, total | 26.5 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 1113 | kJ |
| Folate, food | 30 | UG |
| Carotene, beta | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 30 | UG |
| Copper, Cu | 0.239 | MG |
| Manganese, Mn | 2.298 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 8.7 | G |
| Ash | 2.3 | G |
| Iron, Fe | 2.42 | MG |
| Magnesium, Mg | 85 | MG |
| Phosphorus, P | 224 | MG |
| Tryptophan | 0.134 | G |
| Threonine | 0.26 | G |
| Methionine | 0.138 | G |
| Phenylalanine | 0.412 | G |
| Tyrosine | 0.262 | G |
| Alanine | 0.314 | G |
| Glutamic acid | 2.692 | G |
| Glycine | 0.347 | G |
| Proline | 0.893 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.836 | G |
| SFA 8:0 | 0.011 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.013 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.026 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.248 | MG |
| Riboflavin | 0.152 | MG |
| Isoleucine | 0.333 | G |
| Leucine | 0.601 | G |
| Lysine | 0.266 | G |
| Cystine | 0.196 | G |
| Valine | 0.403 | G |
| Arginine | 0.407 | G |
| Histidine | 0.204 | G |
| Aspartic acid | 0.463 | G |
| Serine | 0.414 | G |
| Calcium, Ca | 106 | MG |
| Potassium, K | 272 | MG |
| Zinc, Zn | 2.01 | MG |
| Niacin | 3.677 | MG |
| Pantothenic acid | 0.489 | MG |
| Vitamin B-6 | 0.195 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.661 | G |
| SFA 18:0 | 0.141 | G |
| MUFA 18:1 | 1.173 | G |
| PUFA 18:2 | 2.038 | G |
| PUFA 18:3 | 0.121 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.199 | G |
| Fatty acids, total polyunsaturated | 2.161 | G |
| Total lipid (fat) | 4.7 | G |
| Carbohydrate, by difference | 51.1 | G |
| Energy | 266 | KCAL |
| Water | 33.1 | G |
| Sodium, Na | 521 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 49.4 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172794. Fuente original.
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