Canadá — Canadian Nutrient File
Roll, dinner, wheat (60% whole wheat flour)
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 8:0 | 0.003 | g |
| 16:1 | 0.005 | g |
| 14:0 | 0.027 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 18:3 | 0.058 | g |
| Vitamin B-6 | 0.076 | mg |
| Tryptophan | 0.118 | g |
| Methionine | 0.145 | g |
| Copper, Cu | 0.15 | mg |
| Histidine | 0.193 | g |
| Cystine | 0.199 | g |
| Lysine | 0.205 | g |
| Threonine | 0.241 | g |
| Tyrosine | 0.246 | g |
| Riboflavin | 0.273 | mg |
| Alanine | 0.287 | g |
| Isoleucine | 0.321 | g |
| Glycine | 0.324 | g |
| Arginine | 0.353 | g |
| Tocopherol, alpha | 0.36 | mg |
| Pantothenic acid | 0.364 | mg |
| Valine | 0.379 | g |
| Aspartic acid | 0.4 | g |
| Serine | 0.416 | g |
| Phenylalanine | 0.419 | g |
| Thiamin | 0.433 | mg |
| Leucine | 0.594 | g |
| 18:0 | 0.633 | g |
| 16:0 | 0.825 | g |
| Zinc, Zn | 0.9 | mg |
| Proline | 0.964 | g |
| Manganese, Mn | 1.023 | mg |
| 18:2 | 1.049 | g |
| Fatty acids, polyunsaturated, total | 1.107 | g |
| Fatty acids, saturated, total | 1.497 | g |
| Sugars, total | 1.63 | g |
| Ash | 2.1 | g |
| Vitamin K | 2.7 | µg |
| Glutamic acid | 2.897 | g |
| 18:1 | 3.104 | g |
| Fatty acids, monounsaturated, total | 3.109 | g |
| Iron, Fe | 3.55 | mg |
| Fibre, total dietary | 3.8 | g |
| Niacin | 4.072 | mg |
| Niacin equivalents | 6.03867 | NE |
| Total Fat | 6.3 | g |
| Protein | 8.6 | g |
| Folate, naturally occurring | 15 | µg |
| Choline, total | 18.7 | mg |
| Selenium, Se | 33 | µg |
| Magnesium, Mg | 36 | mg |
| Moisture | 37 | g |
| Folic acid, synthetic form | 45 | µg |
| Carbohydrate | 46 | g |
| Folacin, total | 60 | µg |
| Lutein and zeaxanthin | 65 | µg |
| Dietary folate equivalents, DFE | 91.5 | µg |
| Phosphorus, P | 104 | mg |
| Potassium, K | 115 | mg |
| Calcium, Ca | 176 | mg |
| Energy (kcal) | 273 | kCal |
| Sodium, Na | 524 | mg |
| Energy (kJ) | 1142 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3982. Fuente original.
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