Canadá — Canadian Nutrient File
Roll, dinner, oat bran
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 12:0 | 0.002 | g |
| 14:0 | 0.004 | g |
| 16:1 | 0.03 | g |
| Vitamin B-6 | 0.045 | mg |
| 18:3n3cccn-3 | 0.09 | g |
| 18:3 | 0.097 | g |
| Tryptophan | 0.12 | g |
| Copper, Cu | 0.136 | mg |
| 18:0 | 0.157 | g |
| Methionine | 0.164 | g |
| Histidine | 0.206 | g |
| Cystine | 0.215 | g |
| Lysine | 0.27 | g |
| Threonine | 0.274 | g |
| Riboflavin | 0.289 | mg |
| Tyrosine | 0.297 | g |
| Alanine | 0.339 | g |
| Glycine | 0.36 | g |
| Isoleucine | 0.367 | g |
| Arginine | 0.408 | g |
| Valine | 0.423 | g |
| Pantothenic acid | 0.428 | mg |
| 16:0 | 0.448 | g |
| Thiamin | 0.448 | mg |
| Serine | 0.46 | g |
| Phenylalanine | 0.475 | g |
| Tocopherol, alpha | 0.48 | mg |
| Aspartic acid | 0.5 | g |
| Fatty acids, saturated, total | 0.619 | g |
| Leucine | 0.672 | g |
| Manganese, Mn | 0.754 | mg |
| Proline | 0.97 | g |
| Zinc, Zn | 1.02 | mg |
| Vitamin K | 1.2 | µg |
| 18:1 | 1.458 | g |
| 18:2 | 1.471 | g |
| Fatty acids, monounsaturated, total | 1.488 | g |
| Fatty acids, polyunsaturated, total | 1.568 | g |
| Ash | 1.7 | g |
| Glutamic acid | 2.902 | g |
| Fibre, total dietary | 4.1 | g |
| Iron, Fe | 4.14 | mg |
| Total Fat | 4.6 | g |
| Niacin | 4.954 | mg |
| Sugars, total | 6.67 | g |
| Niacin equivalents | 6.954 | NE |
| Protein | 9.5 | g |
| Choline, total | 14.6 | mg |
| Selenium, Se | 29.3 | µg |
| Folate, naturally occurring | 31 | µg |
| Magnesium, Mg | 33 | mg |
| Carbohydrate | 40.2 | g |
| Lutein and zeaxanthin | 44 | µg |
| Moisture | 44 | g |
| Folic acid, synthetic form | 64 | µg |
| Calcium, Ca | 85 | mg |
| Folacin, total | 95 | µg |
| Phosphorus, P | 115 | mg |
| Potassium, K | 121 | mg |
| Dietary folate equivalents, DFE | 139.8 | µg |
| Energy (kcal) | 236 | kCal |
| Sodium, Na | 413 | mg |
| Energy (kJ) | 987 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3980. Fuente original.
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