Alemania — BLS
Roggenmischbrot
Composición nutricional por 100 g · Bread and baked goods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (103)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 923 | kJ |
| Energy (kilocalorie) | 218 | kcal |
| Water | 37.6 | g |
| Protein (Nx6.25) | 7.38 | g |
| Fat | 0.97 | g |
| Carbohydrate, available | 41.96 | g |
| Fibre, dietary, total | 6.1 | g |
| Ash | 2.1 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.492 | mg |
| Alpha-tocopherol | 0.492 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 1.39 | µg |
| Vitamin K1 (phylloquinone) | 1.39 | µg |
| Vitamin B1 (thiamine) | 0.18 | mg |
| Vitamin B2 (riboflavin) | 0.08 | mg |
| Niacin equivalents | 2.453 | mg |
| Niacin | 1.17 | mg |
| Vitamin B6 | 130 | µg |
| Folate equivalent | 25.6 | µg |
| Folate | 25.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 1.47 | g |
| Sodium | 588 | mg |
| Chloride | 853 | mg |
| Potassium | 208 | mg |
| Calcium | 29 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 128 | mg |
| Iron | 1.24 | mg |
| Zinc | 1.15 | mg |
| Iodide | 4 | µg |
| Copper | 160 | µg |
| Manganese | 1090 | µg |
| Fluoride | 110 | µg |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 1.26 | g |
| Maltose | 1.26 | g |
| Sugars (mono- and disaccharides), total | 1.26 | g |
| Starch (starch, glycogen, dextrins) | 40.7 | g |
| Fibre, high molecular weight | 6.1 | g |
| Fibre, water-insoluble | 4.2 | g |
| Fibre, water-soluble | 1.9 | g |
| Fatty acids, saturated, total | 0.256 | g |
| Fatty acid C4:0 (butyric acid) | 0.0008 | g |
| Fatty acid C6:0 (caproic acid) | 0.0009 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0011 | g |
| Fatty acid C10:0 (capric acid) | 0.001 | g |
| Fatty acid C12:0 (lauric acid) | 0.0013 | g |
| Fatty acid C14:0 (myristic acid) | 0.0044 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0009 | g |
| Fatty acid C16:0 (palmitic acid) | 0.1776 | g |
| Fatty acid C17:0 (margaric acid) | 0.0009 | g |
| Fatty acid C18:0 (stearic acid) | 0.0607 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0029 | g |
| Fatty acid C22:0 (behenic acid) | 0.0019 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0016 | g |
| Fatty acids, monounsaturated, total | 0.267 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0002 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0024 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.2535 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0087 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0022 | g |
| Fatty acids, polyunsaturated, total | 0.4214 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0602 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0598 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0002 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0001 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.3611 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.3601 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0001 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0009 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0001 | g |
| Fatty acids, others | 0.0261 | g |
| Amino acids, essential, total | 2.177 | g |
| Alanine | 0.28 | g |
| Arginine | 0.31 | g |
| Aspartic acid, including asparagine | 0.4 | g |
| Cysteine | 0.16 | g |
| Glutamic acid, including glutamine | 2.14 | g |
| Glycine | 0.29 | g |
| Histidine | 0.16 | g |
| Isoleucine | 0.25 | g |
| Leucine | 0.48 | g |
| Lysine | 0.2 | g |
| Methionine | 0.1 | g |
| Phenylalanine | 0.35 | g |
| Proline | 0.76 | g |
| Serine | 0.34 | g |
| Threonine | 0.22 | g |
| Tryptophan | 0.077 | g |
| Tyrosine | 0.21 | g |
| Valine | 0.34 | g |
| Nitrogen, total | 1.181 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento B271000. Fuente original.
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