Alemania — BLS
Rind Steak (Rücken) tiefgefroren, gegrillt
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (108)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 636 | kJ |
| Energy (kilocalorie) | 151 | kcal |
| Water | 72 | g |
| Protein (Nx6.25) | 26.283 | g |
| Fat | 5.101 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.973 | g |
| Vitamin A, retinol equivalents (RE) | 21 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 17 | µg |
| Retinol | 14 | µg |
| Beta-carotene | 40 | µg |
| Vitamin D | 0.376 | µg |
| Vitamin D3 (cholecalciferol) | 0.376 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Vitamin K | 3.7 | µg |
| Vitamin K1 (phylloquinone) | 1.07 | µg |
| Vitamin K2 (menaquinone) | 2.63 | µg |
| Vitamin B1 (thiamine) | 0.077 | mg |
| Vitamin B2 (riboflavin) | 0.176 | mg |
| Niacin equivalents | 10.447 | mg |
| Niacin | 4.78 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B6 | 366 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 10 | µg |
| Folate | 10 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.77 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.142 | g |
| Sodium | 57 | mg |
| Chloride | 139 | mg |
| Potassium | 369.15 | mg |
| Calcium | 3.891 | mg |
| Magnesium | 23.87 | mg |
| Phosphorus | 172 | mg |
| Iron | 2.308 | mg |
| Zinc | 4.977 | mg |
| Iodide | 2.6 | µg |
| Copper | 96 | µg |
| Manganese | 24 | µg |
| Fluoride | 122 | µg |
| Chromium | 4.88 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.297 | g |
| Fatty acid C10:0 (capric acid) | 0.046 | g |
| Fatty acid C12:0 (lauric acid) | 0.046 | g |
| Fatty acid C14:0 (myristic acid) | 0.146 | g |
| Fatty acid C16:0 (palmitic acid) | 1.275 | g |
| Fatty acid C17:0 (margaric acid) | 0.048 | g |
| Fatty acid C18:0 (stearic acid) | 0.736 | g |
| Fatty acids, monounsaturated, total | 2.22 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.196 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.938 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.086 | g |
| Fatty acids, polyunsaturated, total | 0.234 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.049 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.049 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.185 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.144 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.041 | g |
| Cholesterol | 59.1 | mg |
| Amino acids, essential, total | 12.868 | g |
| Alanine | 2.014 | g |
| Arginine | 1.813 | g |
| Aspartic acid, including asparagine | 2.833 | g |
| Cysteine | 0.352 | g |
| Glutamic acid, including glutamine | 4.952 | g |
| Glycine | 1.86 | g |
| Histidine | 1.007 | g |
| Isoleucine | 1.511 | g |
| Leucine | 2.457 | g |
| Lysine | 2.542 | g |
| Methionine | 0.749 | g |
| Phenylalanine | 1.241 | g |
| Proline | 1.451 | g |
| Serine | 1.277 | g |
| Threonine | 1.37 | g |
| Tryptophan | 0.34 | g |
| Tyrosine | 1.007 | g |
| Valine | 1.651 | g |
| Nitrogen, total | 4.205 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U131272. Fuente original.
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