Alemania — BLS
Rind Roulade (Oberschale) geschmort ohne Fett
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (101)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 687 | kJ |
| Energy (kilocalorie) | 163 | kcal |
| Water | 66.4 | g |
| Protein (Nx6.25) | 28.836 | g |
| Fat | 5.326 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 5.8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5.8 | µg |
| Retinol | 5.8 | µg |
| Vitamin D | 0.471 | µg |
| Vitamin D3 (cholecalciferol) | 0.471 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Alpha-tocopherol | 0.4 | mg |
| Vitamin K | 5.31 | µg |
| Vitamin K1 (phylloquinone) | 0.493 | µg |
| Vitamin K2 (menaquinone) | 4.82 | µg |
| Vitamin B1 (thiamine) | 0.033 | mg |
| Vitamin B2 (riboflavin) | 0.119 | mg |
| Niacin equivalents | 9.284 | mg |
| Niacin | 3.801 | mg |
| Pantothenic acid | 1.147 | mg |
| Vitamin B6 | 171 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 9 | µg |
| Folate | 9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.88 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.095 | g |
| Sodium | 38 | mg |
| Potassium | 294 | mg |
| Calcium | 7.4 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 201 | mg |
| Iron | 3.456 | mg |
| Zinc | 5.441 | mg |
| Iodide | 1.5 | µg |
| Copper | 120 | µg |
| Manganese | 16 | µg |
| Fluoride | 29 | µg |
| Chromium | 5.88 | µg |
| Molybdenum | 0.197 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.42 | g |
| Fatty acid C14:0 (myristic acid) | 0.22 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.031 | g |
| Fatty acid C16:0 (palmitic acid) | 1.446 | g |
| Fatty acid C17:0 (margaric acid) | 0.056 | g |
| Fatty acid C18:0 (stearic acid) | 0.667 | g |
| Fatty acids, monounsaturated, total | 2.501 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.066 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.24 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.195 | g |
| Fatty acids, polyunsaturated, total | 0.112 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.112 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.112 | g |
| Cholesterol | 72.9 | mg |
| Amino acids, essential, total | 12.462 | g |
| Alanine | 1.731 | g |
| Arginine | 1.829 | g |
| Aspartic acid, including asparagine | 2.644 | g |
| Cysteine | 0.207 | g |
| Glutamic acid, including glutamine | 4.291 | g |
| Glycine | 1.548 | g |
| Histidine | 1.012 | g |
| Isoleucine | 1.447 | g |
| Leucine | 2.307 | g |
| Lysine | 2.503 | g |
| Methionine | 0.77 | g |
| Phenylalanine | 1.205 | g |
| Proline | 1.251 | g |
| Serine | 1.205 | g |
| Threonine | 1.301 | g |
| Tryptophan | 0.329 | g |
| Tyrosine | 1.012 | g |
| Valine | 1.588 | g |
| Nitrogen, total | 4.614 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U163142. Fuente original.
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