Alemania — BLS
Rind Ochsenschwanz, roh
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (98)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 782 | kJ |
| Energy (kilocalorie) | 188 | kcal |
| Water | 66.8 | g |
| Protein (Nx6.25) | 21 | g |
| Fat | 11.5 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.02 | g |
| Vitamin A, retinol equivalents (RE) | 10 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10 | µg |
| Retinol | 10 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Alpha-tocopherol | 0.48 | mg |
| Vitamin B1 (thiamine) | 0.06 | mg |
| Vitamin B2 (riboflavin) | 0.23 | mg |
| Niacin equivalents | 8.9 | mg |
| Niacin | 4.5 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 270 | µg |
| Biotin | 2.4 | µg |
| Folate equivalent | 8 | µg |
| Folate | 8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.272 | g |
| Sodium | 109 | mg |
| Chloride | 140 | mg |
| Potassium | 265 | mg |
| Calcium | 11 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 160 | mg |
| Iron | 2.62 | mg |
| Zinc | 4.7 | mg |
| Iodide | 0.8 | µg |
| Copper | 200 | µg |
| Manganese | 18 | µg |
| Chromium | 4 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 5.224 | g |
| Fatty acid C14:0 (myristic acid) | 0.474 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.066 | g |
| Fatty acid C16:0 (palmitic acid) | 3.122 | g |
| Fatty acid C17:0 (margaric acid) | 0.122 | g |
| Fatty acid C18:0 (stearic acid) | 1.44 | g |
| Fatty acids, monounsaturated, total | 5.398 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.143 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.517 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.738 | g |
| Fatty acids, polyunsaturated, total | 0.242 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.242 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.242 | g |
| Cholesterol | 62 | mg |
| Amino acids, essential, total | 9.894 | g |
| Alanine | 1.55 | g |
| Arginine | 1.41 | g |
| Aspartic acid, including asparagine | 2.14 | g |
| Cysteine | 0.26 | g |
| Glutamic acid, including glutamine | 3.79 | g |
| Glycine | 1.43 | g |
| Histidine | 0.77 | g |
| Isoleucine | 1.14 | g |
| Leucine | 1.78 | g |
| Lysine | 2.12 | g |
| Methionine | 0.59 | g |
| Phenylalanine | 0.97 | g |
| Proline | 1.17 | g |
| Serine | 1.04 | g |
| Threonine | 1.05 | g |
| Tryptophan | 0.264 | g |
| Tyrosine | 0.82 | g |
| Valine | 1.21 | g |
| Nitrogen, total | 3.3 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U109100. Fuente original.
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