Alemania — BLS
Rind Milz, roh
Composición nutricional por 100 g · Game, poultry and offal.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (101)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 422 | kJ |
| Energy (kilocalorie) | 100 | kcal |
| Water | 76.7 | g |
| Protein (Nx6.25) | 18.5 | g |
| Fat | 2.9 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.38 | g |
| Vitamin A, retinol equivalents (RE) | 95 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 95 | µg |
| Retinol | 95 | µg |
| Vitamin B1 (thiamine) | 0.13 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 7.233 | mg |
| Niacin | 3.9 | mg |
| Pantothenic acid | 1.2 | mg |
| Vitamin B6 | 120 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 5.1 | µg |
| Vitamin C | 23 | mg |
| Salt (sodium chloride) | 0.248 | g |
| Sodium | 99 | mg |
| Potassium | 379 | mg |
| Calcium | 6.5 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 236 | mg |
| Iron | 44.6 | mg |
| Zinc | 2.84 | mg |
| Copper | 121 | µg |
| Manganese | 51 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.472 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.092 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 0.052 | g |
| Fatty acid C16:0 (palmitic acid) | 0.552 | g |
| Fatty acid C17:0 (margaric acid) | 0.053 | g |
| Fatty acid C18:0 (stearic acid) | 0.697 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acid C22:0 (behenic acid) | 0.022 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.88 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.002 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.023 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.845 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.01 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.216 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.094 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.038 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.02 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.026 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.01 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.09 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.063 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.032 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.002 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.025 | g |
| Fatty acids, others | 0.149 | g |
| Cholesterol | 250 | mg |
| Amino acids, essential, total | 7.62 | g |
| Arginine | 1.05 | g |
| Histidine | 0.44 | g |
| Isoleucine | 0.85 | g |
| Leucine | 1.57 | g |
| Lysine | 1.44 | g |
| Methionine | 0.37 | g |
| Phenylalanine | 0.83 | g |
| Threonine | 0.81 | g |
| Tryptophan | 0.2 | g |
| Valine | 1.11 | g |
| Nitrogen, total | 2.96 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento V561100. Fuente original.
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