Alemania — BLS
Rind Lunge, roh
Composición nutricional por 100 g · Game, poultry and offal.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (96)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 415 | kJ |
| Energy (kilocalorie) | 98 | kcal |
| Water | 77.5 | g |
| Protein (Nx6.25) | 18.1 | g |
| Fat | 2.9 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.02 | g |
| Vitamin A, retinol equivalents (RE) | 55 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 55 | µg |
| Retinol | 55 | µg |
| Vitamin B1 (thiamine) | 0.09 | mg |
| Vitamin B2 (riboflavin) | 0.34 | mg |
| Niacin equivalents | 7.103 | mg |
| Niacin | 4.27 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 70 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.3 | µg |
| Vitamin C | 39 | mg |
| Salt (sodium chloride) | 0.495 | g |
| Sodium | 198 | mg |
| Potassium | 240 | mg |
| Calcium | 11.286 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 250 | mg |
| Iron | 8.8 | mg |
| Zinc | 2.2 | mg |
| Copper | 260 | µg |
| Manganese | 19 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.893 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.006 | g |
| Fatty acid C14:0 (myristic acid) | 0.011 | g |
| Fatty acid C16:0 (palmitic acid) | 0.288 | g |
| Fatty acid C17:0 (margaric acid) | 0.04 | g |
| Fatty acid C18:0 (stearic acid) | 0.524 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acid C22:0 (behenic acid) | 0.017 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.006 | g |
| Fatty acids, polyunsaturated, total | 0.5 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.332 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.081 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.076 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.079 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.096 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.138 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.09 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.03 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.006 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.001 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.041 | g |
| Fatty acids, others | 0.557 | g |
| Cholesterol | 234 | mg |
| Amino acids, essential, total | 7.67 | g |
| Arginine | 1.01 | g |
| Cysteine | 0.16 | g |
| Histidine | 0.47 | g |
| Isoleucine | 0.8 | g |
| Leucine | 1.91 | g |
| Lysine | 1.35 | g |
| Methionine | 0.37 | g |
| Phenylalanine | 0.84 | g |
| Threonine | 0.75 | g |
| Tryptophan | 0.17 | g |
| Tyrosine | 0.6 | g |
| Valine | 1.01 | g |
| Nitrogen, total | 2.896 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento V541100. Fuente original.
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