Alemania — BLS
Rind Hüfte, geschmort ohne Fett
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (107)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 641 | kJ |
| Energy (kilocalorie) | 152 | kcal |
| Water | 63.3 | g |
| Protein (Nx6.25) | 31.5 | g |
| Fat | 2.85 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 16 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Retinol | 8 | µg |
| Beta-carotene | 50 | µg |
| Vitamin D | 0.485 | µg |
| Vitamin D3 (cholecalciferol) | 0.485 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Alpha-tocopherol | 1 | mg |
| Vitamin K | 4.33 | µg |
| Vitamin K1 (phylloquinone) | 1.25 | µg |
| Vitamin K2 (menaquinone) | 3.08 | µg |
| Vitamin B1 (thiamine) | 0.07 | mg |
| Vitamin B2 (riboflavin) | 0.26 | mg |
| Niacin equivalents | 10.7 | mg |
| Niacin | 4.3 | mg |
| Pantothenic acid | 0.697 | mg |
| Vitamin B6 | 220 | µg |
| Biotin | 4.5 | µg |
| Folate equivalent | 6.9 | µg |
| Folate | 6.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.6 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.12 | g |
| Sodium | 48 | mg |
| Chloride | 258 | mg |
| Potassium | 288 | mg |
| Calcium | 5 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 195 | mg |
| Iron | 3.9 | mg |
| Zinc | 5.8 | mg |
| Iodide | 2 | µg |
| Copper | 104 | µg |
| Manganese | 27 | µg |
| Chromium | 6.06 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.235 | g |
| Fatty acid C10:0 (capric acid) | 0.012 | g |
| Fatty acid C12:0 (lauric acid) | 0.025 | g |
| Fatty acid C14:0 (myristic acid) | 0.079 | g |
| Fatty acid C16:0 (palmitic acid) | 0.703 | g |
| Fatty acid C17:0 (margaric acid) | 0.028 | g |
| Fatty acid C18:0 (stearic acid) | 0.388 | g |
| Fatty acids, monounsaturated, total | 1.231 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.116 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.115 | g |
| Fatty acids, polyunsaturated, total | 0.151 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.033 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.033 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.118 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.095 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.023 | g |
| Fatty acids, others | 0.048 | g |
| Cholesterol | 83 | mg |
| Amino acids, essential, total | 14.757 | g |
| Alanine | 1.849 | g |
| Arginine | 1.759 | g |
| Aspartic acid, including asparagine | 2.685 | g |
| Cysteine | 0.286 | g |
| Glutamic acid, including glutamine | 5.683 | g |
| Glycine | 2.136 | g |
| Histidine | 1.154 | g |
| Isoleucine | 1.738 | g |
| Leucine | 2.82 | g |
| Lysine | 2.92 | g |
| Methionine | 0.869 | g |
| Phenylalanine | 1.424 | g |
| Proline | 1.666 | g |
| Serine | 1.453 | g |
| Threonine | 1.567 | g |
| Tryptophan | 0.385 | g |
| Tyrosine | 1.154 | g |
| Valine | 1.88 | g |
| Nitrogen, total | 5 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U284142. Fuente original.
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