Alemania — BLS
Rind Hüfte, gekocht
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (107)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 734 | kJ |
| Energy (kilocalorie) | 174 | kcal |
| Water | 58.5 | g |
| Protein (Nx6.25) | 36.2 | g |
| Fat | 3.2 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.7 | g |
| Vitamin A, retinol equivalents (RE) | 20 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 15 | µg |
| Retinol | 10 | µg |
| Beta-carotene | 60 | µg |
| Vitamin D | 0.545 | µg |
| Vitamin D3 (cholecalciferol) | 0.545 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.1 | mg |
| Alpha-tocopherol | 1.1 | mg |
| Vitamin K | 4.86 | µg |
| Vitamin K1 (phylloquinone) | 1.4 | µg |
| Vitamin K2 (menaquinone) | 3.46 | µg |
| Vitamin B1 (thiamine) | 0.08 | mg |
| Vitamin B2 (riboflavin) | 0.31 | mg |
| Niacin equivalents | 12.6 | mg |
| Niacin | 5.2 | mg |
| Pantothenic acid | 0.644 | mg |
| Vitamin B6 | 270 | µg |
| Biotin | 4.8 | µg |
| Folate equivalent | 8.3 | µg |
| Folate | 8.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.142 | g |
| Sodium | 57 | mg |
| Chloride | 309 | mg |
| Potassium | 346 | mg |
| Calcium | 6 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 234 | mg |
| Iron | 4.7 | mg |
| Zinc | 6.9 | mg |
| Iodide | 2.5 | µg |
| Copper | 124 | µg |
| Manganese | 33 | µg |
| Chromium | 7.27 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.39 | g |
| Fatty acid C10:0 (capric acid) | 0.014 | g |
| Fatty acid C12:0 (lauric acid) | 0.029 | g |
| Fatty acid C14:0 (myristic acid) | 0.089 | g |
| Fatty acid C16:0 (palmitic acid) | 0.791 | g |
| Fatty acid C17:0 (margaric acid) | 0.031 | g |
| Fatty acid C18:0 (stearic acid) | 0.436 | g |
| Fatty acids, monounsaturated, total | 1.386 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.131 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.255 | g |
| Fatty acids, polyunsaturated, total | 0.169 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.037 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.037 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.132 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.106 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.026 | g |
| Fatty acids, others | 0.055 | g |
| Cholesterol | 100 | mg |
| Amino acids, essential, total | 16.952 | g |
| Alanine | 2.124 | g |
| Arginine | 2.021 | g |
| Aspartic acid, including asparagine | 3.085 | g |
| Cysteine | 0.329 | g |
| Glutamic acid, including glutamine | 6.529 | g |
| Glycine | 2.455 | g |
| Histidine | 1.325 | g |
| Isoleucine | 1.996 | g |
| Leucine | 3.24 | g |
| Lysine | 3.355 | g |
| Methionine | 0.998 | g |
| Phenylalanine | 1.636 | g |
| Proline | 1.915 | g |
| Serine | 1.669 | g |
| Threonine | 1.8 | g |
| Tryptophan | 0.442 | g |
| Tyrosine | 1.325 | g |
| Valine | 2.16 | g |
| Nitrogen, total | 5.7 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U284132. Fuente original.
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