Alemania — BLS
Rind Hochrippe, geschmort ohne Fett
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (104)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 833 | kJ |
| Energy (kilocalorie) | 199 | kcal |
| Water | 60.522 | g |
| Protein (Nx6.25) | 28.407 | g |
| Fat | 9.471 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.05 | g |
| Vitamin A, retinol equivalents (RE) | 25 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 21 | µg |
| Retinol | 17 | µg |
| Beta-carotene | 49 | µg |
| Vitamin D | 0.471 | µg |
| Vitamin D3 (cholecalciferol) | 0.471 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Alpha-tocopherol | 0.9 | mg |
| Vitamin K | 4.2 | µg |
| Vitamin K1 (phylloquinone) | 1.21 | µg |
| Vitamin K2 (menaquinone) | 2.99 | µg |
| Vitamin B1 (thiamine) | 0.044 | mg |
| Vitamin B2 (riboflavin) | 0.188 | mg |
| Niacin equivalents | 9.461 | mg |
| Niacin | 3.478 | mg |
| Pantothenic acid | 0.299 | mg |
| Vitamin B6 | 152 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 1.12 | µg |
| Folate | 1.12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.51 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.102 | g |
| Sodium | 41 | mg |
| Chloride | 216 | mg |
| Potassium | 255 | mg |
| Calcium | 5.171 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 142 | mg |
| Iron | 2.75 | mg |
| Zinc | 7.147 | mg |
| Iodide | 2 | µg |
| Copper | 78 | µg |
| Manganese | 44 | µg |
| Fluoride | 147 | µg |
| Chromium | 5.88 | µg |
| Molybdenum | 0.35 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.252 | g |
| Fatty acid C14:0 (myristic acid) | 0.388 | g |
| Fatty acid C16:0 (palmitic acid) | 2.576 | g |
| Fatty acid C17:0 (margaric acid) | 0.1 | g |
| Fatty acid C18:0 (stearic acid) | 1.188 | g |
| Fatty acids, monounsaturated, total | 4.33 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.424 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.906 | g |
| Fatty acids, polyunsaturated, total | 0.318 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.118 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.118 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.2 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.2 | g |
| Cholesterol | 68.7 | mg |
| Amino acids, essential, total | 13.892 | g |
| Alanine | 2.17 | g |
| Arginine | 1.963 | g |
| Aspartic acid, including asparagine | 3.069 | g |
| Cysteine | 0.373 | g |
| Glutamic acid, including glutamine | 5.364 | g |
| Glycine | 2.004 | g |
| Histidine | 1.078 | g |
| Isoleucine | 1.631 | g |
| Leucine | 2.654 | g |
| Lysine | 2.751 | g |
| Methionine | 0.816 | g |
| Phenylalanine | 1.341 | g |
| Proline | 1.576 | g |
| Serine | 1.369 | g |
| Threonine | 1.479 | g |
| Tryptophan | 0.359 | g |
| Tyrosine | 1.092 | g |
| Valine | 1.783 | g |
| Nitrogen, total | 4.545 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U235142. Fuente original.
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