Alemania — BLS
Rind Hochrippe, gebraten ohne Fett (Ofen)
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (104)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 856 | kJ |
| Energy (kilocalorie) | 204 | kcal |
| Water | 59.296 | g |
| Protein (Nx6.25) | 29.445 | g |
| Fat | 9.612 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.097 | g |
| Vitamin A, retinol equivalents (RE) | 25 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 21 | µg |
| Retinol | 17 | µg |
| Beta-carotene | 49 | µg |
| Vitamin D | 0.418 | µg |
| Vitamin D3 (cholecalciferol) | 0.418 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Alpha-tocopherol | 0.9 | mg |
| Vitamin K | 3.84 | µg |
| Vitamin K1 (phylloquinone) | 1.11 | µg |
| Vitamin K2 (menaquinone) | 2.73 | µg |
| Vitamin B1 (thiamine) | 0.054 | mg |
| Vitamin B2 (riboflavin) | 0.213 | mg |
| Niacin equivalents | 11.03 | mg |
| Niacin | 4.813 | mg |
| Pantothenic acid | 0.331 | mg |
| Vitamin B6 | 220 | µg |
| Biotin | 7 | µg |
| Folate equivalent | 1.66 | µg |
| Folate | 1.66 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.97 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.162 | g |
| Sodium | 65 | mg |
| Chloride | 219 | mg |
| Potassium | 376 | mg |
| Calcium | 5.904 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 189 | mg |
| Iron | 2.791 | mg |
| Zinc | 7.254 | mg |
| Iodide | 3 | µg |
| Copper | 84 | µg |
| Manganese | 45 | µg |
| Fluoride | 149 | µg |
| Chromium | 5.97 | µg |
| Molybdenum | 0.355 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.316 | g |
| Fatty acid C14:0 (myristic acid) | 0.394 | g |
| Fatty acid C16:0 (palmitic acid) | 2.615 | g |
| Fatty acid C17:0 (margaric acid) | 0.101 | g |
| Fatty acid C18:0 (stearic acid) | 1.206 | g |
| Fatty acids, monounsaturated, total | 4.394 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.43 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.964 | g |
| Fatty acids, polyunsaturated, total | 0.322 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.119 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.119 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.203 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.203 | g |
| Cholesterol | 69.7 | mg |
| Amino acids, essential, total | 14.4 | g |
| Alanine | 2.25 | g |
| Arginine | 2.035 | g |
| Aspartic acid, including asparagine | 3.181 | g |
| Cysteine | 0.387 | g |
| Glutamic acid, including glutamine | 5.559 | g |
| Glycine | 2.078 | g |
| Histidine | 1.118 | g |
| Isoleucine | 1.691 | g |
| Leucine | 2.751 | g |
| Lysine | 2.851 | g |
| Methionine | 0.845 | g |
| Phenylalanine | 1.39 | g |
| Proline | 1.633 | g |
| Serine | 1.419 | g |
| Threonine | 1.533 | g |
| Tryptophan | 0.373 | g |
| Tyrosine | 1.132 | g |
| Valine | 1.848 | g |
| Nitrogen, total | 4.711 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U235162. Fuente original.
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