Alemania — BLS
Rind Herz, gebraten ohne Fett (Pfanne)
Composición nutricional por 100 g · Game, poultry and offal.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (111)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 736 | kJ |
| Energy (kilocalorie) | 176 | kcal |
| Water | 64.911 | g |
| Protein (Nx6.25) | 24.812 | g |
| Fat | 8.492 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.185 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.377 | mg |
| Alpha-tocopherol | 0.377 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 0.11 | mg |
| Delta-tocopherol | 0.11 | mg |
| Vitamin B1 (thiamine) | 0.455 | mg |
| Vitamin B2 (riboflavin) | 1.232 | mg |
| Niacin equivalents | 14.806 | mg |
| Niacin | 9.389 | mg |
| Pantothenic acid | 3.635 | mg |
| Vitamin B6 | 250 | µg |
| Biotin | 10 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 12.2 | µg |
| Vitamin C | 6.346 | mg |
| Salt (sodium chloride) | 0.352 | g |
| Sodium | 141 | mg |
| Chloride | 215 | mg |
| Potassium | 238 | mg |
| Calcium | 10.22 | mg |
| Magnesium | 24.2 | mg |
| Phosphorus | 223 | mg |
| Iron | 6.031 | mg |
| Zinc | 2.077 | mg |
| Iodide | 2.22 | µg |
| Copper | 462 | µg |
| Manganese | 51 | µg |
| Fluoride | 92 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.243 | g |
| Fatty acid C12:0 (lauric acid) | 0.03 | g |
| Fatty acid C14:0 (myristic acid) | 0.194 | g |
| Fatty acid C16:0 (palmitic acid) | 1.285 | g |
| Fatty acid C18:0 (stearic acid) | 1.734 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.446 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.234 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.085 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.059 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.045 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.045 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.212 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.144 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.068 | g |
| Fatty acids, others | 2.916 | g |
| Cholesterol | 192 | mg |
| Amino acids, essential, total | 13.115 | g |
| Alanine | 1.89 | g |
| Arginine | 1.772 | g |
| Aspartic acid, including asparagine | 2.599 | g |
| Cysteine | 0.369 | g |
| Glutamic acid, including glutamine | 3.618 | g |
| Glycine | 1.787 | g |
| Histidine | 0.738 | g |
| Isoleucine | 1.713 | g |
| Leucine | 2.703 | g |
| Lysine | 2.585 | g |
| Methionine | 0.753 | g |
| Phenylalanine | 1.3 | g |
| Proline | 1.196 | g |
| Serine | 1.477 | g |
| Threonine | 1.359 | g |
| Tryptophan | 0.325 | g |
| Tyrosine | 0.96 | g |
| Valine | 1.639 | g |
| Nitrogen, total | 3.97 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento V511182. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Rind Herz, gebraten ohne Fett (Pfanne)? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.