Alemania — BLS
Rind Fettgewebe, subkutan roh
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (86)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 3504 | kJ |
| Energy (kilocalorie) | 852 | kcal |
| Water | 4 | g |
| Protein (Nx6.25) | 1.5 | g |
| Fat | 94 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.1 | g |
| Vitamin A, retinol equivalents (RE) | 220 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 220 | µg |
| Retinol | 220 | µg |
| Vitamin E (alpha-tocopherol) | 1.3 | mg |
| Alpha-tocopherol | 1.3 | mg |
| Vitamin K | 5 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 4 | µg |
| Niacin equivalents | 0.267 | mg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.025 | g |
| Sodium | 10 | mg |
| Potassium | 6 | mg |
| Calcium | 0 | mg |
| Magnesium | 0 | mg |
| Phosphorus | 7 | mg |
| Iron | 0.32 | mg |
| Zinc | 0.36 | mg |
| Manganese | 1 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 40.292 | g |
| Fatty acid C14:0 (myristic acid) | 3.50971 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.54 | g |
| Fatty acid C16:0 (palmitic acid) | 24.6507 | g |
| Fatty acid C17:0 (margaric acid) | 0.816866 | g |
| Fatty acid C18:0 (stearic acid) | 10.7744 | g |
| Fatty acids, monounsaturated, total | 47.048 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 1.622 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 5.60216 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 39.824 | g |
| Fatty acids, polyunsaturated, total | 3.04572 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.22416 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 1.22416 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.82156 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.82156 | g |
| Cholesterol | 64 | mg |
| Amino acids, essential, total | 0.618 | g |
| Alanine | 0.075 | g |
| Arginine | 0.101 | g |
| Cysteine | 0.02 | g |
| Glutamic acid, including glutamine | 0.21 | g |
| Glycine | 0.064 | g |
| Histidine | 0.032 | g |
| Isoleucine | 0.067 | g |
| Leucine | 0.116 | g |
| Lysine | 0.131 | g |
| Methionine | 0.049 | g |
| Phenylalanine | 0.059 | g |
| Proline | 0.048 | g |
| Serine | 0.051 | g |
| Threonine | 0.072 | g |
| Tryptophan | 0.016 | g |
| Tyrosine | 0.052 | g |
| Valine | 0.076 | g |
| Nitrogen, total | 0.24 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U205000. Fuente original.
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