Francia — ANSES CIQUAL
Rillettes, pure pork
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1710 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 414 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1710 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 414 | kcal/100g |
| Water | 44 | g/100g |
| Protein | 16.7 | g/100g |
| Protein, crude, N x 6.25 | 16.7 | g/100g |
| Carbohydrate | 0.13 | g/100g |
| Fat | 38.3 | g/100g |
| Sugars | 0.2 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 0.35 | g/100g |
| Fibres | 0.5 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.61 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.37 | g/100g |
| FA saturated | 15.2 | g/100g |
| FA mono | 16.4 | g/100g |
| FA poly | 4.87 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.03 | g/100g |
| FA 12:0 | 0.04 | g/100g |
| FA 14:0 | 0.52 | g/100g |
| FA 16:0 | 9.12 | g/100g |
| FA 18:0 | 5.28 | g/100g |
| FA 18:1 n-9 cis | 14 | g/100g |
| FA 18:2 9c,12c (n-6) | 4.03 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.31 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.09 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.02 | g/100g |
| Cholesterol | 84.1 | mg/100g |
| Salt | 0.97 | g/100g |
| Calcium | 6.9 | mg/100g |
| Chloride | 604 | mg/100g |
| Copper | 0.06 | mg/100g |
| Iron | 0.91 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 15 | mg/100g |
| Manganese | 0.03 | mg/100g |
| Phosphorus | 130 | mg/100g |
| Potassium | 240 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 389 | mg/100g |
| Zinc | 2.3 | mg/100g |
| Retinol | 26.9 | µg/100g |
| Beta-carotene | 5 | µg/100g |
| Vitamin D | 0.48 | µg/100g |
| Vitamin E | 1.13 | mg/100g |
| Vitamin K1 | 0.99 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.069 | mg/100g |
| Vitamin B2 or Riboflavin | 0.045 | mg/100g |
| Vitamin B3 or Niacin | 3.32 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.59 | mg/100g |
| Vitamin B6 | 0.086 | mg/100g |
| Vitamin B9 or Folate | 14.3 | µg/100g |
| Vitamin B12 | 1.06 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 8001. Fuente original.
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