Estados Unidos — USDA FoodData Central
Rice, white, short-grain, cooked, unenriched
Composición nutricional por 100 g · Cereal Grains and Pasta.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 544 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 0.19 | G |
| Carbohydrate, by difference | 28.73 | G |
| Energy | 130 | KCAL |
| Water | 68.53 | G |
| Calcium, Ca | 1 | MG |
| Potassium, K | 26 | MG |
| Zinc, Zn | 0.4 | MG |
| Niacin | 0.4 | MG |
| Pantothenic acid | 0.397 | MG |
| Vitamin B-6 | 0.059 | MG |
| Isoleucine | 0.102 | G |
| Leucine | 0.195 | G |
| Lysine | 0.085 | G |
| Cystine | 0.048 | G |
| Valine | 0.144 | G |
| Arginine | 0.197 | G |
| Histidine | 0.056 | G |
| Aspartic acid | 0.222 | G |
| Serine | 0.124 | G |
| SFA 16:0 | 0.046 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.058 | G |
| PUFA 18:2 | 0.041 | G |
| PUFA 18:3 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.058 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| Iron, Fe | 0.2 | MG |
| Magnesium, Mg | 8 | MG |
| Phosphorus, P | 33 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.357 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.016 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.027 | G |
| Threonine | 0.084 | G |
| Methionine | 0.056 | G |
| Phenylalanine | 0.126 | G |
| Tyrosine | 0.079 | G |
| Alanine | 0.137 | G |
| Glutamic acid | 0.46 | G |
| Glycine | 0.108 | G |
| Proline | 0.111 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.051 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Protein | 2.36 | G |
| Ash | 0.2 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168932. Fuente original.
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